After so many problems during the past year I am starting back up with a manual routine.
August 29
20 rotary to the left and right- 40 total
25 jelqs
25 v jelqs
No impact
August 30
Day
30 rotary left and right - 60 total
Increased intensity and feel ligament
Helicopter shakes and jelqs
Bpfsl pre 7.5 aft 7.75
Night
12 uli @ 10 seconds each
30 rotary left and right - 60 total
Helicopter and jelqs between
50 regular jelqs
August 29
20 rotary to the left and right- 40 total
25 jelqs
25 v jelqs
No impact
August 30
Day
30 rotary left and right - 60 total
Increased intensity and feel ligament
Helicopter shakes and jelqs
Bpfsl pre 7.5 aft 7.75
Night
12 uli @ 10 seconds each
30 rotary left and right - 60 total
Helicopter and jelqs between
50 regular jelqs
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