Total noob log

[xcdk Member Find all posts View Profile Close xcdk]

This is my very first day doing PE, and I want to try the JP90, or at least shoot for a 90-day regimen. I thought keeping a log would be a good way to track my progress as well as keep myself accountable for PE workouts. So here goes!

day 1:
Holding a hot washcloth to my crotch in front of the sink was getting the bath rug all soaked, and I'm not quite tall enough to just hang my junk in a sink full of hot water, so I decided to warm up in the shower by taking the hottest one possible for a good 10 minutes. I think that was sufficient.

I then did all of my stretches as outlined by John Pop.

I had a helluva time trying to get hard enough for jelqing. I'm used to watching porn, so maybe I need to quit that. My imagination is quite rusty it seems, and my spank bank near empty. I ended up cheating by going back to my room and pulling up some filth on my computer to get me going.

After that, it was still hard to keep myself at the right level of hardness. By the way, these are dry jelqs I'm talking about. I've looked into, and being that I'm uncut I figured it would be a lot easier to do those instead of with the baby oil I got. But every time I got to what I thought was the right level I could only get 5-10 in at a time before going kinda soft. Maybe it's just that I'm squeezing too hard as I'm going up? No clue.

Right now my weiner is a little sore. I guess that's why they call it penis *exercises. No pain during it though, which I gather is what ya want.

I'll be back tomorrow.

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Yo, first of all, Welcome to the gym bro

Regarding your first post.

Fill a sock with rice, put it in the microwave. Apply sock to crotch Easy warm up.

Quiting porn is probably a good idea.

Dry jelqes, need to warn you, these come with a risk.
They are like 5 times as intense as normal jelqing, so be carefull with how hard you squeeze and how fast you go towards your glans.
Eventhough the Jp90 has like 150 jelqs and 90 v-jelqs dont do that much dry jelqes, you'll get hurt. Slowly build it up, PE takes long anyways, so better be safe than sorry.

Try a strong kegel just before you make your grip for the jelq, this helps a lot for me when i"m to soft.

Cant stretch it enough, be carefull with dry jelqing, go read about them, know your penis, so you know what is happening. Read more!!

Now go read.

WIP

PS: Reading is good.

[xcdk Member Find all posts View Profile Close xcdk]

Thanks, WIP, for the advice! It didn't fall on deaf ears!

[xcdk Member Find all posts View Profile Close xcdk]

day two:

I used a rice sock to warm up today. It was super easy to make but I had to use Basmati rice, which I can corroborate, does in fact smell like shit. All I have to do is get the timing right so I don't burn myself because damn!, it gets super hot.

I did my PE workout in my room today - ninja-style. No mess at all. I'm really happy with it!

Dry jelqs worked better for me today and I was able to get to and stay at the right hardness level for longer. I wasn't counting, but I feel like I did a good 80-100 dry jelqs. About half of them were at 55-75% and the other half at like 35-55%. Hopefully that strikes a good balance in between length- and girth-targeted dry jelqs.

Oh, and I cheated again today by looking at porn on my computer to help get me where I needed to be, but I didn't blow a load or anything.

Next time I'm going to time out my workout, because I think it took me about an hour including warm-up and warm-down, and if I'm not mistaken it should only take about 45 minutes.

[xcdk Member Find all posts View Profile Close xcdk]

Some things I just noticed about today's workout:
1. I burned my groin with the rice sock...ouch!
2. My PC muscle got a helluva workout, too. I didn't even mean to do kegels. I fucking hate doing them, but it looks like I did them without thinking about it because I can feel something which is either a lot more tension, or soreness, when I flex it.

[xcdk Member Find all posts View Profile Close xcdk]

day three:

I might have been overzealous yesterday. My junk feels a bit exhausted, specifically in the ligaments area. I still worked out today, but I took it a lot easier on the stretches and jelqing. I don't want to injure myself. I might take tomorrow off if it still feels off down there.

Also, I have already experienced some loss of EQ quality. Can I chalk that up to my shit being overworked? I haven't gotten any action in a while and probably won't for a while longer so I don't mind that much, so long as it doesn't persist.

[persistent91 Senior Member Find all posts View Profile Close persistent91]

20151010_224233 (1).jpg

Here's how I made my rice sock - start turning the sock inside out and when the beginning and the end of the sock line up, stop. Then fill it up with rice between the layers, tie it with something and you'll be able to stick your penis inside, I think it will be easier for you.

DON'T train as hard as you do! Your EQ is one of the best indicators that you're overtraining! Read about PIs on the forum - when they're bad, STOP! Don't train for a couple of days and then continue. Morning erections, good EQ and a loose (without turtling) penis is what you're looking for. My piece of advice is also not to do 5 on 2 off immediately, start with 2 on 1 off. I do it and it's good for me.

Also, the porn thing should be stopped too. It will be hard in the beginning, but when a couple of weeks pass, you'll be fine - it's my 57th day without porn and I'm horny as a teen, can jerk off with my imagination only. Until you recover from porn, do workouts with the erections you can get - even if it's not ideal, low erections still provide length when jelqing. My erections also vary, but I still get good workouts, I can see that my girth is greater now. Didn't remeasure yet, but I can clearly see length and girth gains.

I am also not circumcised and I do wet jelqs. Try it, maybe it'll work for you too. If not, get back to the dry ones. If you want to do wet jelqs, here are some tips - when you start the stroke with one hand, try starting the second with another hand as fast as you can. While stroking, use the other hand to get your ball sack out of the way and then start the stroke, while still finishing the first one. Ideal case - you start the stroke with the second hand, when half way up or a bit more with the first one.

You seem like a smart guy and you don't want to hurt yourself - LESS IS MORE! Lower the intensity, quit porn and the rest is good. If you have any question, I'm here to help you out, just ask.

Cheers, man.

[xcdk Member Find all posts View Profile Close xcdk]

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Here's how I made my rice sock - start turning the sock inside out and when the beginning and the end of the sock line up, stop. Then fill it up with rice between the layers, tie it with something and you'll be able to stick your penis inside, I think it will be easier for you.

DON'T train as hard as you do! Your EQ is one of the best indicators that you're overtraining! Read about PIs on the forum - when they're bad, STOP! Don't train for a couple of days and then continue. Morning erections, good EQ and a loose (without turtling) penis is what you're looking for. My piece of advice is also not to do 5 on 2 off immediately, start with 2 on 1 off. I do it and it's good for me.

Also, the porn thing should be stopped too. It will be hard in the beginning, but when a couple of weeks pass, you'll be fine - it's my 57th day without porn and I'm horny as a teen, can jerk off with my imagination only. Until you recover from porn, do workouts with the erections you can get - even if it's not ideal, low erections still provide length when jelqing. My erections also vary, but I still get good workouts, I can see that my girth is greater now. Didn't remeasure yet, but I can clearly see length and girth gains.

I am also not circumcised and I do wet jelqs. Try it, maybe it'll work for you too. If not, get back to the dry ones. If you want to do wet jelqs, here are some tips - when you start the stroke with one hand, try starting the second with another hand as fast as you can. While stroking, use the other hand to get your ball sack out of the way and then start the stroke, while still finishing the first one. Ideal case - you start the stroke with the second hand, when half way up or a bit more with the first one.

You seem like a smart guy and you don't want to hurt yourself - LESS IS MORE! Lower the intensity, quit porn and the rest is good. If you have any question, I'm here to help you out, just ask.

Thanks persistant91! I like the rice sock idea. I think mine will do for now though. I used an extra long sock and filled it up quite a bit with rice so that when I wrap it around my package I'm confident it heats up the entire surrounding.

I do think I was overtraining. Thanks for the prudent advice. And if not to anyone else, I think I ought to at least listen to my dick, which right now is telling me that he needs a break. 2 on 1 off seems like it would do the trick.

[persistent91 Senior Member Find all posts View Profile Close persistent91]

Thanks persistant91! I like the rice sock idea. I think mine will do for now though. I used an extra long sock and filled it up quite a bit with rice so that when I wrap it around my package I'm confident it heats up the entire surrounding.

I do think I was overtraining. Thanks for the prudent advice. And if not to anyone else, I think I ought to at least listen to my dick, which right now is telling me that he needs a break. 2 on 1 off seems like it would do the trick.

You're right on that one - your body is your best advisor, we can only help. Don't train today and even tomorrow if you need it, then proceed.

You're welcome, man, see you around and wish you well!

[xcdk Member Find all posts View Profile Close xcdk]

day four:

Rested. Ligament area on the left side was a little taught. EQ was normal, but my penis seemed a little plump while flaccid--or pumped up a bit. It might be the start of some girth gains, who knows.

day five:

I worked out again. I didn't take it any harder, in fact I took it easier. Warmed up, stretched for a good ten minutes, jelqed for 10-15 nice and slow, then warmed down. Now, however, it's still a little taught in my left groin area. No pain or discomfort really, just this slight feeling.

[Wolfemother Senior Member Find all posts View Profile Close Wolfemother]

This is my very first day doing PE, and I want to try the JP90, or at least shoot for a 90-day regimen. I thought keeping a log would be a good way to track my progress as well as keep myself accountable for PE workouts. So here goes!

day 1:
Holding a hot washcloth to my crotch in front of the sink was getting the bath rug all soaked, and I'm not quite tall enough to just hang my junk in a sink full of hot water, so I decided to warm up in the shower by taking the hottest one possible for a good 10 minutes. I think that was sufficient.

I then did all of my stretches as outlined by John Pop.

I had a helluva time trying to get hard enough for jelqing. I'm used to watching porn, so maybe I need to quit that. My imagination is quite rusty it seems, and my spank bank near empty. I ended up cheating by going back to my room and pulling up some filth on my computer to get me going.

After that, it was still hard to keep myself at the right level of hardness. By the way, these are dry jelqs I'm talking about. I've looked into, and being that I'm uncut I figured it would be a lot easier to do those instead of with the baby oil I got. But every time I got to what I thought was the right level I could only get 5-10 in at a time before going kinda soft. Maybe it's just that I'm squeezing too hard as I'm going up? No clue.

Right now my weiner is a little sore. I guess that's why they call it penis *exercises. No pain during it though, which I gather is what ya want.

I'll be back tomorrow.

Welcome. And make a serious effort to quit the porn!

[xcdk Member Find all posts View Profile Close xcdk]

day six:

I tried to work out this morning but couldn't get flaccid for my workout after I was done warming up. I was trying to get my head in the zone, but then I couldn't get rid of the half-chub for a good 20 minutes, so I gave up and tried again tonight. Same thing gave me trouble for a while then, too.

I ended up watching TV on my computer while doing stretches so I zoned out and ended up stretching for another 20 minutes, which is double the duration of my stretching yesterday.

Did roughly 80 dry jelqs. Most of them were low EL jelqs because for some reason once I got rid of that half chub I had a little trouble getting it back.

Ligaments have been feeling better by the way, and no problems with EQ.