Official Progress Log JP90

[KBB304 Member Find all posts View Profile Close KBB304]

Okay so this is my third time starting PE. I have failed in being consistant and haven't lasted more than 3 weeks. I guess it's hard when your unsure if PE even works. I'm gonna really try and get the full 90 days done this time.
Day 1:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 2:

-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 3: Rest
The first week is gonna be 2 on 1 off then Sunday im starting 5 on 2 off

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Day 4:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 5:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 6: rest

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Day 7:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

Notes: starting 5 on 2 off today

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Day 8:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 9:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 10:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 11:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 11: rest

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Day 13: rest

Excited to start another 5 days on starting tm!

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Day 14:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 15:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs