The theory behind my PE: https://www.pegym.com/forums/progres...rfect-p-e.html
(Never really intended this to be a progress log, just my place to "theorize")
This is where I will post my daily workouts.
Keeping my workouts simple yet effective
Stretch with V and A stretches and wet jelq at low-mid erection level (30-60%)
Exercise for 5 days (Monday – Friday) and take 2 days off (Saturday and Sunday)
Cycling heavier weeks (3-4) with lighter weeks (1-2)
Measure every Wednesday to stay consistent
Trying to keep masturbation to a minimum
(Never really intended this to be a progress log, just my place to "theorize")
This is where I will post my daily workouts.
Keeping my workouts simple yet effective
Stretch with V and A stretches and wet jelq at low-mid erection level (30-60%)
Exercise for 5 days (Monday – Friday) and take 2 days off (Saturday and Sunday)
Cycling heavier weeks (3-4) with lighter weeks (1-2)
Measure every Wednesday to stay consistent
Trying to keep masturbation to a minimum
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