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Thread: The Doctor's log
- 01-22-2010 #1
- Join Date
- Jan 2010
- Posts
- 3
I discovered PE about half a month ago and i figured i would give it a try just to see how things went. Fortunately i have noticed some progress but I think a bit of it is due to increased EQ, the initial gains any way. Initially I experimented with a few different types of measurement styles but I have stuck with the one i used for the last measurement. I noticed my girth gain slowed down pretty drastically and am thinking about doing some of the more advanced girth exercises, but i would like to avoid injury. Either way I will be reporting results for the next month and a half.
Starting Stats
12/8/2009
BPEL 6.75
EG 5.25
EBG 6.0
12/24/2009
BPEL 7.25
EG 5.4
1/8/2010
BPEL 7.3
EG 5.5
1/22/2010
NBPEL 7.0
BPEL 7.5
EG 5.5
BEG 6.25
- 01-23-2010 #2
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- Jul 2009
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Great gains doc keep up the good work.
- 01-23-2010 #3
- Join Date
- Jan 2010
- Posts
- 3
Thanks, so here is my routine
Start up with about a 10-15 min warm up, then I do stretches for about 10 to 15 min, up, down, left, right and tunica tug. each stretch for about 30 to 60 seconds. Then I jelk and V-jelk for about 10 to 20 min or longer with 3 to 7 second strokes. While jelking, I generally do a bit of compressor and squeeze exercises mixed in with jelking. my question to intense?
- 01-23-2010 #4
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- Jul 2009
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Doc I would leave the compressor and squeeze work till you are more conditioned. Compressors especially are advanced work.
How are your indicators?
- 01-24-2010 #5
- Join Date
- Jan 2010
- Posts
- 3
My indicators are good I have pretty regular morning wood with occasional red spots. No negative indicators but i guess ill hold off on the squeezes and compressors until the next measurement and see how that works.
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