Hi guys, I want to share my progress with you all bhut first of all let me tell you my long story in short. I was 18 when I kegeled hard and caused tension in p.f which made me suffer from following for 3 years;
Frequent urination
Weak urine flow
V.weak erections
Pre e
Difficulty defecating sometimes.
I had started r.ks, t ball massage a month ago. I do rks daily but not much 20 reps a day and t ball massage on chair. My urine flow improved much than before and erections are v.stronger than before even when doing rough masturbation, probably 8 on a scale of ten. I can hold my erection more longer than before and pre ej has somewhat declined I can go l longer now. I still have a lokng way to go because I really want to get rid of frequent urination.
Thanks for reading, if you have a question please feel free to ask.
Frequent urination
Weak urine flow
V.weak erections
Pre e
Difficulty defecating sometimes.
I had started r.ks, t ball massage a month ago. I do rks daily but not much 20 reps a day and t ball massage on chair. My urine flow improved much than before and erections are v.stronger than before even when doing rough masturbation, probably 8 on a scale of ten. I can hold my erection more longer than before and pre ej has somewhat declined I can go l longer now. I still have a lokng way to go because I really want to get rid of frequent urination.
Thanks for reading, if you have a question please feel free to ask.