After finding myself searching everywhere for discussion relating to extending success reports, I have decided to create my own progress report.
I will be using a modified KR VacExtender as the primary PE activity. I tore apart an X4 labs extender and attached the spring loaded tension rods to the KR. This allowed me to see how many grams of tension are being applied. The X4 was too stiff so I combined the best of both worlds. This also left me with a ton of rods which has come in very handy due to the Vac attachment needing more rod length.
Starting stats:
BPEl - 7.5
MSEG - 5.25
BPFSL - 7.5
BPFL - 4.75
NBPFL - 4.25
Extender Usage:
137 hours (Back in 2012 not counting towards total hours)
27 hours (Back in Oct. 2015 not counting toward total hours)
92 hours (Current over past 2 weeks. Using this as the starting point)
The plan for the next six months is to use the extender for an average of 7 hrs a day with no days off. I've been putting in 9hrs a day with my work from home position. I also work part time anywhere from 1-4 days a week. Ideally I'd be able to get in 3-4hrs in the extender on those days. So I believe it should average out to 7hrs a day.
I won't rule out manual stretching, clamping or hanging (I have a Bib hanger that I never got around to using) but this progress log is aimed at testing and reporting my experience with a VacExtender. EQ this last week has been insane!! Plus flaccid stretch/hang has improved greatly but I will hold off until 300-500hrs before I report gains.
I will be using a modified KR VacExtender as the primary PE activity. I tore apart an X4 labs extender and attached the spring loaded tension rods to the KR. This allowed me to see how many grams of tension are being applied. The X4 was too stiff so I combined the best of both worlds. This also left me with a ton of rods which has come in very handy due to the Vac attachment needing more rod length.
Starting stats:
BPEl - 7.5
MSEG - 5.25
BPFSL - 7.5
BPFL - 4.75
NBPFL - 4.25
Extender Usage:
137 hours (Back in 2012 not counting towards total hours)
27 hours (Back in Oct. 2015 not counting toward total hours)
92 hours (Current over past 2 weeks. Using this as the starting point)
The plan for the next six months is to use the extender for an average of 7 hrs a day with no days off. I've been putting in 9hrs a day with my work from home position. I also work part time anywhere from 1-4 days a week. Ideally I'd be able to get in 3-4hrs in the extender on those days. So I believe it should average out to 7hrs a day.
I won't rule out manual stretching, clamping or hanging (I have a Bib hanger that I never got around to using) but this progress log is aimed at testing and reporting my experience with a VacExtender. EQ this last week has been insane!! Plus flaccid stretch/hang has improved greatly but I will hold off until 300-500hrs before I report gains.
Comment