So I just came across this forums and it seemed quite interesting for myself as I'm into sports, working out and overall healthy living.
Started the JP-90 beginner program yesterday. Looking forward to the discipline and the results.
DAY 1
Stretch Left - 25 quick kegel count
Clockwise 10x
Anticlockwise 10x
Stretch Right - 25 quick kegel count
Clockwise 10x
Anticlockwise 10x
Repeat 3x
50 Wet Jelqs
30 V-jelqs
Repeat 3x
Did the same for DAY 2
May I ask for a beginner your opinions on the overall routine?
Do add anything else you want me to write down.
Began 28/04/16
NBPEL 5.3 inches
BPEL 5.5 inches
MSEG 4.5 inches
I don't think I'm measuring it correctly though? I seem to see a large disparity for others NBPEL and BPEL but mine seems similar?
Note. Will remeasure once I have the time.
Do post any suggestions and opinions. Thanks alot, have a nice day.
Started the JP-90 beginner program yesterday. Looking forward to the discipline and the results.
DAY 1
Stretch Left - 25 quick kegel count
Clockwise 10x
Anticlockwise 10x
Stretch Right - 25 quick kegel count
Clockwise 10x
Anticlockwise 10x
Repeat 3x
50 Wet Jelqs
30 V-jelqs
Repeat 3x
Did the same for DAY 2
May I ask for a beginner your opinions on the overall routine?
Do add anything else you want me to write down.
Began 28/04/16
NBPEL 5.3 inches
BPEL 5.5 inches
MSEG 4.5 inches
I don't think I'm measuring it correctly though? I seem to see a large disparity for others NBPEL and BPEL but mine seems similar?
Note. Will remeasure once I have the time.
Do post any suggestions and opinions. Thanks alot, have a nice day.
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