5/30/2019


Verse of the Day:

In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me. - Psalm 56:4

Positive Quote of the Day:

“Lower the cost of failure.” - Unknown

Sleep Duration

  1. 6:28

Morning Steel Quality

  1. 3.6 out of 4.0

Supplementation

  1. Naturelo Whole Food One A Day Men's Daily Vitamin
  2. CoQ10 (20 mg) - once a day
  3. Magnesium Lysinate Glycinate Chelate (200 mg) - 1/2 tsp in the evening
  4. L-Citrulline (750 mg) - 3 caps only on lovemaking days
  5. Vitamin D (2,000 IU) - 1 cap in the morning
  6. Korean Ginseng (648 mg) - 1 cap every other day

Morning Time

  • Environment
    • Music Choice: Baroque
    • Mindset: So-So
    • Work Day
      • Phone Traffic: Not too busy




  1. Moist Heat (10 minutes)
    1. 5-Minute Various Bundled Stretches
    2. Reverse Pyramid Hanging
      1. Sock Hanger
        1. 2.5 lbs - 30m
          1. Both legs up either on the computer desk or bed.

        2. 2.5 lbs + Stealth Corkscrew - 30m
          1. Both legs up either on the computer desk or bed.

        3. WaterJug- Another notch filled - 30m
          1. Both legs up either on the computer desk or bed.


      2. Between Sets:
        1. Penis Shakes - 30 sec
        2. DLD Blasters - 30 sec



  2. Moist Heat (10 minutes)
  3. Cortisone Cream and Glucosamine & MSM Cream applied
    1. The Plan (Unless interrupted)
      1. Wrapping



Physical Exercises

  1. 1 Mobility exercise
  2. Projected Walking Goal
    1. 500 steps
    2. 1000 steps would be a bonus


Bathroom Breaks

  1. Pee Kegels or Bed Stretches (60 sec)

Kegel Android App

  1. Yes
    1. 11 sets


Nighttime

  1. Stealth Innerwear until bedtime

Before Bedtime

  1. Mediation

Adventure Summary

Good Evening. I had a better day today. Well, I was rude to one customer because he kept asking the same questions and I said to him, "This is the third time I have answered this." I asked God to forgive me for my rudeness.

I have started the positive steps to bettering myself so this is a praise. If you are wondering, I'm not going to tell you because, you know...I'm sneaky.

Good training session too!

Lord willing, I measure for my end of the month measuring. Stay tuned!

Thanks for reading!

Top horse...OUT!