"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." Muhammad Ali
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."
Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.
The Journey Begins
Supplements:
Genotropin 3iu 5days on 2days off - gonna do a cycle of 3 months more, been doing it for 2months already without PEing.
MSM,Omega-3,Grean Tea Extract,ALA,Arginin+pycnegenol(Prelox),zinc,kalciu m+magnesium,ALC(acetyl-L-carnitine) + average vitamin supplements.
120+150g Protein daily, alot of antioxidants from blueberry extract and other supplements.
Routine:
Warmup 15minutes - hot water directly on penis
Day 1:
200-300 basic Jelqs30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )
Day 2:
200-300 basic Jelqs
Helishakes
3hours extender ( 1.5hour morning + 1.5hour night )
Day 3: DAY OFF
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
Day 4:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )
Day 5:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours extender ( 1.5hour morning + 1.5hour night )
Day 6: Day off
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
First Day of PE Noted:
Almost 150 Jelqs (fully flaccid)
100 quick kegels
50 slow 5secs kegels
2min clamp.
warmdown.
1.5hour Extender
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."
Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.
The Journey Begins
Supplements:
Genotropin 3iu 5days on 2days off - gonna do a cycle of 3 months more, been doing it for 2months already without PEing.
MSM,Omega-3,Grean Tea Extract,ALA,Arginin+pycnegenol(Prelox),zinc,kalciu m+magnesium,ALC(acetyl-L-carnitine) + average vitamin supplements.
120+150g Protein daily, alot of antioxidants from blueberry extract and other supplements.
Routine:
Warmup 15minutes - hot water directly on penis
Day 1:
200-300 basic Jelqs30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )
Day 2:
200-300 basic Jelqs
Helishakes
3hours extender ( 1.5hour morning + 1.5hour night )
Day 3: DAY OFF
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
Day 4:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )
Day 5:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours extender ( 1.5hour morning + 1.5hour night )
Day 6: Day off
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
First Day of PE Noted:
Almost 150 Jelqs (fully flaccid)
100 quick kegels
50 slow 5secs kegels
2min clamp.
warmdown.
1.5hour Extender
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