Hey guys,
After talking a bit back and forth with Purple Helmet Warrior, it gave me motivation to share what I'm doing with everyone else.
Quick backstory:
Started PE in 2013 and was really into it. I finished the JP90 and initially found great EQ gains. I stuck with it after JP90 for a while and noticed some small gains. Overall I gained .25 length putting me at 7' BPEL and minimal girth but I did visually noticegains. Over the years I've done PE on and off but never really stayed consistent.
As of 10/22/2017 my stats:
7' BPEL
5' MEG
4.75' BEG
I'm hoping hanging may increase my base girth, but if it doesn't that is fine. I plan on doing a full girth routine after I'm satisfied with my length gains.
About two months ago I got really into PE again and I was staying consistent with manual exercises (I got into it slowly). I've only "injured" myself once or twice but it was minimal and have absolutely no problems now. It was a slight nerve pain probably due to being too erect when exercising.
Today was my first day hanging and I have to say it was pleasurable. I am hanging with the Bib Hanger and using Theraband. This was my routine. Keep in mind I started extremely light weight as I want to make sure I got my technique down before anything. Along with using lighter weight as long as possible:
10/22/2017
- 20 minute rice sock warm-up (keeping minimum 10 minutes but wanted to read more tips before starting)
- 10 minute hanging BTC with 1.25lbs
- 10 minute rest, fire starter, slap unit on leg to get blood circulation back
- 10 minute hanging BTC with 1.25lbs
- 10-15 minutes light jelqing, fire starter, whatever to get blood pumping again
The first thing I noticed when I took the weight off after my first set was redness above my shaft (like where the fat pad is). I wasn't expecting this but I guess I understand why. My ligs and skin were getting stretched, even with this light weight.
During my second set my shaft shifted slightly in the hanger but nothing that was worrying me too much. The sets went by very quickly and I found them enjoyable to be honest. It took a while to get the Theraband wrapped properly and to get the tightness right. I realize the more weight I go up, the better my wrap and hanger will need to be put on. That will come with time as I don't plan on going up in weight until I'm ready.
I cut my Theraband 2x6 inches unlike Bib and everyone else suggested. It makes 1 and 1/2 rotation around my shaft. I may cut a bigger piece. I want to be stretching my skin first as I read this is what you should be doing. Is there any reason I should have a bigger piece of Therband wrapped around my shaft? Also I have the Bib Hanger closer to the base of my penis, but not too close. I read this is better for stretching the skin as well.
I'm open to any and all advice. I've read over almost all the Hanging guides but I still feel uncertain in some areas.
Thanks for taking the time to read. I plan on keeping a personal progress log as well as this one updated at least once a week. My girl is coming over tomorrow so I will probably only do manual stretches then and continue my hanging after that.
Thank you
-------------------------------------------------------------------------------------------------------------------------------
Monthly Progress:
Month 1: 11/23/2017
(Click here)
FSL: Unrecorded
BPFSL: 7.5'
EL: Unrecorded
BPEL: 7'
Month 2: 12/22/2017
(Click here)
FSL: 6'
BPFSL: 7 1/2'
EL: 6 1/4'
BPEL: 7 1/8' (+1/8')
Month 3:
(Click here)
FSL: 6 1/8' (+1/8')
BPFSL: 7 1/2'
EL: 6 1/4'
BPEL: 7 1/4' (+1/8')
Month 4: 2/21/2018
(Click here)
FSL: 6 1/4' (+1/4')
BPFSL: 7 5/8' (+1/8')
EL: 6 1/2' (+1/4')
BPEL: 7 5/16' (+1/16')
Month 5: 3/23/2018
(Click here)
Perm:
FSL: 6 1/4'
BPFSL: 7 3/4'
EL: 16.2cm (6.378')
BPEL: 19cm (7.48')
EG: 5'
Temp:
FSL: 6 6/16'
BPFSL: 7 3/4'
EG: 5 3/16'
Total BPEL gain: (+.48')
UPDATE:
After a long break, I have started hanging again starting 3/4/2019. I am happy with my break and I'm happy to be back. Please feel free to comment and talk to me along the way. Thank you
3/6/2019
FSL: 16.5cm (6.50')
BPFSL: 19.4cm (7.64')
EL: 16.5cm (6.50')
BPEL: 19cm (7.48')
Month 1:4/3/2019
(Click Here)
FSL: 16.5cm (6.50')
BPFSL: 19.6cm (7.72')
EL: 16.5cm (6.50')
BPEL: 19.2cm (7.56')
After talking a bit back and forth with Purple Helmet Warrior, it gave me motivation to share what I'm doing with everyone else.
Quick backstory:
Started PE in 2013 and was really into it. I finished the JP90 and initially found great EQ gains. I stuck with it after JP90 for a while and noticed some small gains. Overall I gained .25 length putting me at 7' BPEL and minimal girth but I did visually noticegains. Over the years I've done PE on and off but never really stayed consistent.
As of 10/22/2017 my stats:
7' BPEL
5' MEG
4.75' BEG
I'm hoping hanging may increase my base girth, but if it doesn't that is fine. I plan on doing a full girth routine after I'm satisfied with my length gains.
About two months ago I got really into PE again and I was staying consistent with manual exercises (I got into it slowly). I've only "injured" myself once or twice but it was minimal and have absolutely no problems now. It was a slight nerve pain probably due to being too erect when exercising.
Today was my first day hanging and I have to say it was pleasurable. I am hanging with the Bib Hanger and using Theraband. This was my routine. Keep in mind I started extremely light weight as I want to make sure I got my technique down before anything. Along with using lighter weight as long as possible:
10/22/2017
- 20 minute rice sock warm-up (keeping minimum 10 minutes but wanted to read more tips before starting)
- 10 minute hanging BTC with 1.25lbs
- 10 minute rest, fire starter, slap unit on leg to get blood circulation back
- 10 minute hanging BTC with 1.25lbs
- 10-15 minutes light jelqing, fire starter, whatever to get blood pumping again
The first thing I noticed when I took the weight off after my first set was redness above my shaft (like where the fat pad is). I wasn't expecting this but I guess I understand why. My ligs and skin were getting stretched, even with this light weight.
During my second set my shaft shifted slightly in the hanger but nothing that was worrying me too much. The sets went by very quickly and I found them enjoyable to be honest. It took a while to get the Theraband wrapped properly and to get the tightness right. I realize the more weight I go up, the better my wrap and hanger will need to be put on. That will come with time as I don't plan on going up in weight until I'm ready.
I cut my Theraband 2x6 inches unlike Bib and everyone else suggested. It makes 1 and 1/2 rotation around my shaft. I may cut a bigger piece. I want to be stretching my skin first as I read this is what you should be doing. Is there any reason I should have a bigger piece of Therband wrapped around my shaft? Also I have the Bib Hanger closer to the base of my penis, but not too close. I read this is better for stretching the skin as well.
I'm open to any and all advice. I've read over almost all the Hanging guides but I still feel uncertain in some areas.
Thanks for taking the time to read. I plan on keeping a personal progress log as well as this one updated at least once a week. My girl is coming over tomorrow so I will probably only do manual stretches then and continue my hanging after that.
Thank you
-------------------------------------------------------------------------------------------------------------------------------
Monthly Progress:
Month 1: 11/23/2017
(Click here)
FSL: Unrecorded
BPFSL: 7.5'
EL: Unrecorded
BPEL: 7'
Month 2: 12/22/2017
(Click here)
FSL: 6'
BPFSL: 7 1/2'
EL: 6 1/4'
BPEL: 7 1/8' (+1/8')
Month 3:
(Click here)
FSL: 6 1/8' (+1/8')
BPFSL: 7 1/2'
EL: 6 1/4'
BPEL: 7 1/4' (+1/8')
Month 4: 2/21/2018
(Click here)
FSL: 6 1/4' (+1/4')
BPFSL: 7 5/8' (+1/8')
EL: 6 1/2' (+1/4')
BPEL: 7 5/16' (+1/16')
Month 5: 3/23/2018
(Click here)
Perm:
FSL: 6 1/4'
BPFSL: 7 3/4'
EL: 16.2cm (6.378')
BPEL: 19cm (7.48')
EG: 5'
Temp:
FSL: 6 6/16'
BPFSL: 7 3/4'
EG: 5 3/16'
Total BPEL gain: (+.48')
UPDATE:
After a long break, I have started hanging again starting 3/4/2019. I am happy with my break and I'm happy to be back. Please feel free to comment and talk to me along the way. Thank you
3/6/2019
FSL: 16.5cm (6.50')
BPFSL: 19.4cm (7.64')
EL: 16.5cm (6.50')
BPEL: 19cm (7.48')
Month 1:4/3/2019
(Click Here)
FSL: 16.5cm (6.50')
BPFSL: 19.6cm (7.72')
EL: 16.5cm (6.50')
BPEL: 19.2cm (7.56')
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