I started the jp90 routine mid August with a BPEL of 5.5. I stayed consisted mon-fri, rested sat -sun.
Following the JP90 I modified my routine, rather than counting reps I followed these set times. 12 min warm up, 15 min manual stretch, 15 min jelqu. I measured 6.5 BPEL at the end of November. That's 1" length gain in roughly 4 months.
I then began vacuum hanging with an inexpensive vac ads. I hang up to 5 pounds for 1-2 hours a day (depending comfort that day) immediately following my routine above.
Today Jan 9th I measured BPEL at 7". Consistency is the key. I just hope it keeps going up.
Following the JP90 I modified my routine, rather than counting reps I followed these set times. 12 min warm up, 15 min manual stretch, 15 min jelqu. I measured 6.5 BPEL at the end of November. That's 1" length gain in roughly 4 months.
I then began vacuum hanging with an inexpensive vac ads. I hang up to 5 pounds for 1-2 hours a day (depending comfort that day) immediately following my routine above.
Today Jan 9th I measured BPEL at 7". Consistency is the key. I just hope it keeps going up.
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