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Coming back after almost 8 years of injury (Hard Flaccid)

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  • Coming back after almost 8 years of injury (Hard Flaccid)

    I cured myself completely from hard flaccid a couple of months ago, it took me almost 8 years. I might be the only one that has been completely cured after so many years. One of my first started threads was 2011 when I got injured.


    It all started a day after reaching multiple orgasms. I had been experiencing with a lot of kegels and PE exercises (JP90 beginner routine). I remember the penis feeling a little stiff. I didn’t think about it much though. A couple of days Iater I ejaculated multiple times again and that’s when it hit badly. I remember the penis feeling disconnected from the body, all the blood and tissue was sucked out and left was a small, shriveled, hard pipe. The feeling was horrible.


    It affected my life for a while greatly. My state of mind lead to a loss of motivation, confidence and general energy. My grades turned worse, I had no energy to search for a job and quit football, a sport that I had dedicated a big part of my life to.


    My healing process started when I started to read a lot of books. I somehow found Tony Robbins and started to read tons of books on personal development, psychology, NLP, biographies from successful people and so on. This completely changed my mindset quickly. I stopped feeling sorry for myself, accepted the situation and took on the challenge to overcome the challenge that I had got forced to deal with.


    After reading about other’s stories I came to realise that it was pelvic floor related and started out reading tons of books about the subject. I also contacted a pelvic floor therapist who was specialised in ”M.A.T- Muscle activation techniques” and started getting quick results, I found out that if I rehabilitated all the muscles around the pelvic floor (Getting rid of tension, strengthening weak points, trigger point therapy) it would dissolve pelvic tension.


    Playing the puzzle with my body fixed 50-80% of the problem. I got fully restored once i realised my prostate was a piece of the puzzle. I started my research after reading this post: https://www.reddit.com/r/Prostatitis...g_prostatitis/


    I'm confident that it's the root cause behind all of this, it’s the root behind most chronic pelvic disorders in general, unfortunately the doctors knowledge and awareness within this area is horrible.


    How did I ever come to think of the prostate being the problem? Well, when I was volunteering at a children's orphanage in Tanzania I had a lot of time for myself each day to just think. At this point I was a lot better, could have sex from time to time but the hard flaccid was still present, I couldn’t ejaculate frequently without it coming back and I also had problems with premature ejaculation even though things were a lot better from all of the rehab I’d done. At my spare time I was reading tons of books and was just thinking about my life and how to improve it constantly. I decided that I would try to think about all the things that may have had an impact on this back from my childhood. And I came to think about an event when I was very young and got a candida infection on my penis. During this infection I also remember that I got some unpleasant floatings from my penis. I wonder where these floatings came from, and googled where sperm is produced. I came to know that it’s the prostate which is producing sperm and started to make my research. Rather quickly I had a feeling that I was onto something as I read about people tons of people with prostate problems having chronic pelvic pain, lower back pain, cold hands and feet and so on. I also found out that candida could infect the prostate and candida is known to decrease blood flow. I made some further research, changed my diet and acquired medicine in order to starve the probable candida bacteria which was causing a chemical reaction in the pelvic floor, resulting in a block of blood flow. It was not easy as the doctors was so unskilled in the matter. They're not only lacking knowledge of the hard flaccid, they're lacking general knowledge of how to treat CPPS/prostatitis in general. After a lot of trial and error I got rid of the hard flaccid within a matter of a few weeks. I had to to it by my own research. It went fast once I found the right path and it felt like I had got rid of a huge stone that was blocking the stream of blood from the pelvic floor to the penis.

    I've now started some easy PE exercises again. People believe that PE-overtraining or too much sex/kegeling is the reason for getting Hard flaccid. And while it might be the trigger, it's not the fundamental reason. Your pelvic floor should be able to handle tons of sex, and tons of kegeling. And your penis should be able to handle PE-training.


    You’re welcome to write questions down below.

  • #2
    Thank you for sharing your experiences and creating this informative post!
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    • #3
      Wow, I cant believe it, this all relates so much to me. Can you please give a specific regimin on how one can get rid of the candida fungi? What medicine did you take? What was your diet? Thank you!

      Comment


      • #4
        Could you please elaborate on the causes for hard flaccid.

        People believe that PE-overtraining or too much sex/kegeling is the reason for getting Hard flaccid. And while it might be the trigger, it's not the fundamental reason. Your pelvic floor should be able to handle tons of sex, and tons of kegeling. And your penis should be able to handle PE-training.
        In your educated opinion, what are all triggers.
        You say that over-training might be.. Please pour out all what you know.

        What can be done to prevent it? How does one strengthen the pelvic floor properly?
        Too many kegels seem to fall into the category of potentially triggering it too, even though later you state your belief that it should not be the case.
        How else do you strengthen your pelvic floor? Squats?

        You have devoted a lot of time with this and seemingly cured it, please pour out so that this thing becomes a problem of the past and we as a community can move forward with the people suffering from this..
        I mean, no one knows, one day we all could potentially injure ourselves if "overtraining" is what is triggering it.

        Please, while you are at it, write it in a neat, routine-like format, regarding what to do to cure it (a regime) and how to strengthen the body parts required to prevent it!

        Thanks in advance!
        ⠀⠀⠀⠀⠀⠀ BPEL/NBPEL⠀x MSEG/BEG
        Started 6.50/5.50⠀⠀x 5.50/5.00
        Current 8.11/7.25⠀⠀x 5.50/5.00
        Targets 9.00/8.00⠀⠀x 6.00/6.25 (or longer!)

        journal

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        • #5
          Originally posted by ehlolol View Post
          Could you please elaborate on the causes for hard flaccid.
          "Hard flaccid" is a symptom of something. it's not a disease in and of itself.

          The following should be of interest to you: What is Hard Flaccid? How Do I Cure Hard Flaccid?
          Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

          The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

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          • #6
            Interesting, please elaborate op, do you have a belief to think that over training pe would result in candida infecting the prostate? how could a exercise connect to a bacteria as far as you know? I would say an infection is very possible to happen due to injury and I've seen it before and experiencing it myself at the moment, and the most important question is how did you remove the candida infection on your prostates?
            The only easy day was yesterday

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            • #7
              Originally posted by Big Al View Post
              "Hard flaccid" is a symptom of something. it's not a disease in and of itself.

              The following should be of interest to you: What is Hard Flaccid? How Do I Cure Hard Flaccid?
              Hey Big Al, do you think some prostate infection cases may not be treated through relaxation and balance of pelvic floor muscles and thus keeping the problem going? because to my understanding it could require antibiotics and/or alpha blockers and anti inflammatory, some infection do last years if not diagnosed and treated correctly I think
              The only easy day was yesterday

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              • #8
                First of all I would like to inform you that I'm not a doctor and I can't explain exactly why things are as they is. Neither can any doctors out there right now. That's why so many men are suffering each year. It's not only men with hard flaccid that's getting no help because of the lack of knowledge. Men with prostatitis and chronic pelvic pain are as well. And some people with a severe prostatitis without hard flaccid are suffering way more than we are. They're experiencing a sometimes excruciating pain on a daily basis.


                I don't know exactly how or why it triggers. I got HF after doing some kegels and JP-90 exercises. I believe that it’s the pelvic tension that is the main trigger but it’s very possible that pure penis exercises like jelqing can trigger it as well because things created in the prostate will later travel through the penis.


                Before eating any kind of medicine or doing anything you should go to a doctor and check your prostate.
                You need to be extremely careful though. If you eat the wrong kind of medicine you will make things worse. If you’re having candida in your system for example, and the doctor prescribes you Antibiotics, it will actually grow the candida. And it’s happening all the time as doctors do have so little knowledge within the area.


                If you have a normal prostatitis and get antibiotics prescribed you need to make sure that you get it for a sustained period. Because it’s really easy to get resistent. And once you become resistent, it’s extremely hard to get rid off.


                It seems like there’s different types of prostate problems that can cause a Hard flaccid. ”Google Prostatitis Hard flaccid” and you will get some results. I’ve read of some guys in Swedish forums as well. I’m from there.


                If you’re at the doctor and he’s saying that there’s nothing wrong with your prostate/pelvic/penis and that’s all in your head. He’s completely wrong. And sometimes it’s extremely difficult to even detect. If you’ve been having problem with a hard flaccid and/or pelvic tension for years. Things are chronic and there has to be an answer. The prostate being the problem is really farfetched, that’s why no one has thought of it.


                Besides treating the prostate you should be on a physical routine as well, as many already have suggested. The first 7 years I treated Hard flaccid as purely physical and have made tons of research.


                To make a very long story short:
                If you’re continually are doing some kind of exercise or something else that makes things worse, you need to stop that immediately. I for example, played football. The intense exercise clenched my pelvic floor, making things worse.


                You should do stretching and trigger point therapy but it isn’t enough. I got the best response from doing ”MAT” Muscle activation techniques. Which is a rather new concept, where you look for weakness in certain body parts and strengthen them.


                Sitting on tennis ball didn’t helped me much, but massaging the pelvic floor with two fingers did!


                I also did a couple of other extra exercises, there’s some static and other exercises I read in a book from Pete Egoscue that is great. Amy Steins book is good as well.


                Once things start to get good again, you can resume the physical exercise. I’m today completely cured and can have as much sex and exercise as I want.

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                • #9
                  Originally posted by Mike99027 View Post
                  Hey Big Al, do you think some prostate infection cases may not be treated through relaxation and balance of pelvic floor muscles and thus keeping the problem going? because to my understanding it could require antibiotics and/or alpha blockers and anti inflammatory, some infection do last years if not diagnosed and treated correctly I think
                  It's possible. If irritation is causing you to contract these muscles they can become overtrained.
                  Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

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                  • #10
                    OK guys, you need to do some fact checking before you jump into trying shit that some dude on the internet figured out.

                    1) Sperm is not produced in the prostate. Sperm is produced in the testicles within structures called Seminiferous Tubules. The prostate's main function is to produce a fluid which protects and nourishes sperm when they are ejaculated.

                    2) Candida is NOT bacteria. Candida is a type of yeast, which is a kind of fungi.

                    Seriously, do your own fucking research...
                    33 years old

                    Current; 7.5" BPEL, 6.25" BEG, 5.75" MEG
                    GOAL; 8" BPEL, 6.5-7" EG

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                    • #11
                      1: It's true, good points. I guess "Semen" is a better term. I just wanted to point out how I even got to think of the idea.
                      From wikipedia: The function of the prostate is to secrete a slightly alkaline fluid, milky or white in appearance, that in humans usually constitutes roughly 30% of the volume of semen along with spermatozoa and seminal vesicle fluid.

                      2) That's also true mr word checker :- ) I decided to use the word as candida isn't the only thing that can inflame the prostate. There are different kinds of inflammations. I'm not here to advocate my self as a doctor or prostate expert. I do however, know how to treat hard flaccid.

                      I would advice you to check this study: https://www.ncbi.nlm.nih.gov/pmc/art...4i26aR20MSyzzc

                      In the study, people with chronic pelvic pain that had failed the normal "prostatitis therapy" was put on a antifungal regime.

                      The results? Improvement was observed in 80% of cases treated with the antifungal regimen.




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                      • #12
                        Nice, now that's what I'm talkin' about! Good link, I've read it before. I'm not saying any of your experiences are irrelevant, I just want to encourage proper fact checking and accurate scientific statements.
                        33 years old

                        Current; 7.5" BPEL, 6.25" BEG, 5.75" MEG
                        GOAL; 8" BPEL, 6.5-7" EG

                        Comment


                        • #13
                          Thanks. Here's some more tips for the hard flaccid sufferers, this is basically how I got 50-80% better before considering the prostate being involved.

                          1- Stop doing all the things that might trigger tension in the pelvic floor.
                          I stopped playing football, stopped doing long distance running. I stopped doing many exercises in the gym that I found triggered tension like squats, deadlifts and so on. This might sound easy but it's easy to keep on playing that sport because you don't want to say no to your friends and so on. You only need to stop this for a while, once things have started too improve massively you can return to it. I'm working out all the time now and can do intense leg training without any problem.


                          2 -Physical Therapy.
                          The tension in the pelvic floor is creating ripples on the water. It will create tight and weak hips, lower back, thighs and so on. Stretching and trigger point therapy helped. But what helped the most was actually some static exercises, like this one from Pete Egoscue: https://www.youtube.com/watch?v=a6pTC4JvMjc
                          And "M.A.T" (muscle activation techniques). More about it here - https://www.youtube.com/watch?v=5HgezgRiaos&t=188s
                          M.A.T will revolutionise and change the whole physical therapy industry. The results people have been getting are no short of amazing.
                          There’s more information about all of this at https://hardflaccid.co


                          I found a physical therapist specialised in M.A.T and it helped tremendously. When he tested the strength of my hip for example, it was weak and trembled. When strengthened, it improved the condition and balance of the other muscles as well, resulting in an enhanced blood flow.


                          There's also a couple of extra exercises that helped a lot. Many people talk about how it's good for the pelvic floor to sit on a tennis ball. That didn't help me. But massaging the pelvic floor with two fingers helped a lot and I did it multiple times during the day whenever I felt tension. I dragged the fingers along the pelvic floor like there was fluid in there that had to get pressed out.

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                          • #14
                            Hey man, first off congrats on beating hard flaccid! I saw your post and a lot of the symptoms you went through apply to me to a great extent. I just wanted to ask you what specific medicine did you take to get rid of Candida? Thank you!

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                            • #15
                              Originally posted by Jack84 View Post
                              Hey man, first off congrats on beating hard flaccid! I saw your post and a lot of the symptoms you went through apply to me to a great extent. I just wanted to ask you what specific medicine did you take to get rid of Candida? Thank you!
                              Thanks man!

                              I took a medicine called Fluconazole. It was really hard to get because you need to get it prescribed where I live, (Sweden).
                              Because when I did a candida test they couldn't find anything. It's extremely hard to detect. You however need to be educated before doing anything. You should check your prostate before doing anything so you know if it's the right medicine to eat. If you go too hard on the medicine and diet you can also experience a Herx reaction that is really strong. I recently started coaching people and just cured my first person within weeks so I've gotten proof of that this theory works. The study I listed is another proof that was the reason for me trying it.

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