I responded to an email today asking for advice so I thought it would be good to post my response here as well.
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Recipient Users: Jason342
D6ggy9tyle said:
1 Minute Ago
Default Re: Can you give me advice on how to gain?
I did PE for a couple years and made a lot of mistakes along the way before restarting that have given me the gains Ive made now. So that said, I was highly conditioned to begin my routines at the start of that 6 months. Truly, it will require more of about 3-6 months of conditioning first, in order to prepare for the kind of things I'll explain next.
I've always had bad knees. So when I got back in the gym, I had to do squats with a seat and pretty light weight to allow them to adapt to that sort of work. I would lift well below my maximum, and still would feel discomfort or soreness fairly quickly, and would always stop for the day as soon as I did. Slowly and slowly they began to strengthen be able to handle to where I can now comfortably do heavy 10 rep squat sets without pain or feeling like they may give out. This is the best comparison I have to this necessary step of PE. I had to precondition my knees, as you will need to precondition your penis.
Thats why JP90 is so crucial. If you find it easy to get through without fatigue, just like using weights too light, adapt and adjust. Focus on form and quality, not rep counts. If its easy, try slower jelqs, different erection levels, etc. If the routine is already seeming too difficult, stop when you feel sore or fatigued, heal, then do it again.
AFTER conditioning properly, here are the keys I can speak to. I do use both the Bathmate X30 as well as an X4Labs extender. I use these as I feel fit in conjunction with an adapted JP90 to my liking. I also do light manual stretching quite often.
There are 3 key components from my experience make or break success.
1. Stop masterbating. Ejaculating is a gain killer.
2. Use proper heat. Not only for proper warm ups, but also throughout sessions if possible, especially for length work. The hotter the tissue, the more you can elongate it.
3. Focus on the outcome. If you are a bodybuilder, your goal in a workout is often a "pump". You'll do lower weight, higher reps, lower rest periods, to achieve that utimate "swole". Same principle here. For length, you're session should not leave you retracting and turtling, instead it should feel very stretchy and have a longer flaccid hang. For girth, you should have that pump, plump, swole with a fatter, heavier flaccid.
I like to use a clay microwavable heat pack and wrap it around myself as I do manual stretching while relaxing and watching tv or whatnot.
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Recipient Users: Jason342
D6ggy9tyle said:
1 Minute Ago
Default Re: Can you give me advice on how to gain?
I did PE for a couple years and made a lot of mistakes along the way before restarting that have given me the gains Ive made now. So that said, I was highly conditioned to begin my routines at the start of that 6 months. Truly, it will require more of about 3-6 months of conditioning first, in order to prepare for the kind of things I'll explain next.
I've always had bad knees. So when I got back in the gym, I had to do squats with a seat and pretty light weight to allow them to adapt to that sort of work. I would lift well below my maximum, and still would feel discomfort or soreness fairly quickly, and would always stop for the day as soon as I did. Slowly and slowly they began to strengthen be able to handle to where I can now comfortably do heavy 10 rep squat sets without pain or feeling like they may give out. This is the best comparison I have to this necessary step of PE. I had to precondition my knees, as you will need to precondition your penis.
Thats why JP90 is so crucial. If you find it easy to get through without fatigue, just like using weights too light, adapt and adjust. Focus on form and quality, not rep counts. If its easy, try slower jelqs, different erection levels, etc. If the routine is already seeming too difficult, stop when you feel sore or fatigued, heal, then do it again.
AFTER conditioning properly, here are the keys I can speak to. I do use both the Bathmate X30 as well as an X4Labs extender. I use these as I feel fit in conjunction with an adapted JP90 to my liking. I also do light manual stretching quite often.
There are 3 key components from my experience make or break success.
1. Stop masterbating. Ejaculating is a gain killer.
2. Use proper heat. Not only for proper warm ups, but also throughout sessions if possible, especially for length work. The hotter the tissue, the more you can elongate it.
3. Focus on the outcome. If you are a bodybuilder, your goal in a workout is often a "pump". You'll do lower weight, higher reps, lower rest periods, to achieve that utimate "swole". Same principle here. For length, you're session should not leave you retracting and turtling, instead it should feel very stretchy and have a longer flaccid hang. For girth, you should have that pump, plump, swole with a fatter, heavier flaccid.
I like to use a clay microwavable heat pack and wrap it around myself as I do manual stretching while relaxing and watching tv or whatnot.
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