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My keys to how I gained 1 inch in "6 months"

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  • My keys to how I gained 1 inch in "6 months"

    I responded to an email today asking for advice so I thought it would be good to post my response here as well.

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    D6ggy9tyle said:
    1 Minute Ago
    Default Re: Can you give me advice on how to gain?
    I did PE for a couple years and made a lot of mistakes along the way before restarting that have given me the gains Ive made now. So that said, I was highly conditioned to begin my routines at the start of that 6 months. Truly, it will require more of about 3-6 months of conditioning first, in order to prepare for the kind of things I'll explain next.

    I've always had bad knees. So when I got back in the gym, I had to do squats with a seat and pretty light weight to allow them to adapt to that sort of work. I would lift well below my maximum, and still would feel discomfort or soreness fairly quickly, and would always stop for the day as soon as I did. Slowly and slowly they began to strengthen be able to handle to where I can now comfortably do heavy 10 rep squat sets without pain or feeling like they may give out. This is the best comparison I have to this necessary step of PE. I had to precondition my knees, as you will need to precondition your penis.

    Thats why JP90 is so crucial. If you find it easy to get through without fatigue, just like using weights too light, adapt and adjust. Focus on form and quality, not rep counts. If its easy, try slower jelqs, different erection levels, etc. If the routine is already seeming too difficult, stop when you feel sore or fatigued, heal, then do it again.

    AFTER conditioning properly, here are the keys I can speak to. I do use both the Bathmate X30 as well as an X4Labs extender. I use these as I feel fit in conjunction with an adapted JP90 to my liking. I also do light manual stretching quite often.

    There are 3 key components from my experience make or break success.

    1. Stop masterbating. Ejaculating is a gain killer.
    2. Use proper heat. Not only for proper warm ups, but also throughout sessions if possible, especially for length work. The hotter the tissue, the more you can elongate it.
    3. Focus on the outcome. If you are a bodybuilder, your goal in a workout is often a "pump". You'll do lower weight, higher reps, lower rest periods, to achieve that utimate "swole". Same principle here. For length, you're session should not leave you retracting and turtling, instead it should feel very stretchy and have a longer flaccid hang. For girth, you should have that pump, plump, swole with a fatter, heavier flaccid.

    I like to use a clay microwavable heat pack and wrap it around myself as I do manual stretching while relaxing and watching tv or whatnot.
    Big Al
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    Last edited by Big Al; 05-28-2019, 01:14 PM.
    Start Sept '18 BPEL 6.0. NBPEL 5.75 GIR 4.75 BPFSL 6.25
    Current Mar '19: BPEL 7.0 NBPEL 6.50 GIR 5.0 BPFSL 7.25
    1" BPEL in 6 months album

  • #2
    Upset I didn't double check, "gained" not "gaines" if any of you moderators are able to change that. Thanks
    Start Sept '18 BPEL 6.0. NBPEL 5.75 GIR 4.75 BPFSL 6.25
    Current Mar '19: BPEL 7.0 NBPEL 6.50 GIR 5.0 BPFSL 7.25
    1" BPEL in 6 months album

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    • #3
      Originally posted by D6ggy9tyle View Post
      Upset I didn't double check, "gained" not "gaines" if any of you moderators are able to change that. Thanks
      Fixed; and thanks for posting this thread!
      Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

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      • #4
        Thanks Big Al
        Start Sept '18 BPEL 6.0. NBPEL 5.75 GIR 4.75 BPFSL 6.25
        Current Mar '19: BPEL 7.0 NBPEL 6.50 GIR 5.0 BPFSL 7.25
        1" BPEL in 6 months album

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        • #5
          Originally posted by D6ggy9tyle View Post
          Thanks Big Al
          You're welcome
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          • #6
            Interesting OP, I've always been curious about whether or not masturbation destroyed potential gains, but isn't that still debatable? I'll have to give it a try and see how effects my progress. Other than that, I agree with the rest of what you said.
            Starting Size 2/28/14: BPEL: 4.5" EG: 5.5"
            6/1/16 BPEL: 5.6" EG: 5.85"
            3-Month Goal: BPEL 5.75" EG 5.90"
            Long Term Goal: BPEL: 7" EG: 6"

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            • #7
              Originally posted by XLEdwards View Post
              Interesting OP, I've always been curious about whether or not masturbation destroyed potential gains, but isn't that still debatable? I'll have to give it a try and see how effects my progress. Other than that, I agree with the rest of what you said.
              Like I said, these are just my own keys to success. It is definitely a debated topic, but from my experience on the discussion people seem to just be resistent to the idea of giving up their masterbation habits and so they become one-sided or tunnel-visioned on discrediting it. Though from my experience, with proper diet, especially adequate zinc, along with abstaining from ejaculation, somewhere from day 5 to 10 you begin to experience random, extreme, TRUE 100% EL erections. Ones that stay with little or no stimulation. Many people have to "get" an erection rather than "have" an erection. And I think this is a big difference. The need to stimulate in order to maintain erection to me is detrimental to PE let alone sex life, testosterone and energy levels, etc. Wont get too much into no fap jargin here. But, when you begin to have those extreme, lasting erections, PE sessions and especially their recovery and effectiveness seem to become supercharged.

              So I think thats also an important point to make. I'm not sure everyone who tries refraining reaches that point. Because if they could consistently, and do their PE without reaching PONR, I think everyone would begin to validate its effectiveness more.

              Theres a lot of veriables to get to that though. One is diet. Cardio is also important, especially the more out of shape you are. And I think testosterone production plays a major role as well. Hense the zinc. The more body fat one has, the more estrogen they produce, which in turn is an antagonist to testosterone, lowing its levels. Lack of muscle mass and strength as well, so weight training for many may be helpful. And last but certainly not least, the reason morning wood happens is because T production happens during sleep, and peaks when we wake up. A full nights rest and quality of it are ultra important. Studies show exponential decrease in T the less and less sleep you have below 8 hours. So, if someone is abstaining, and after a week still not experiencing these types of erections, these would be the things to look at. That is also of course under assumption that they are not on medications. Things like anti-depressants tend to be pretty detrimental for EQ.

              Once again, just my experiences, observations, and opinions on the matter.
              Start Sept '18 BPEL 6.0. NBPEL 5.75 GIR 4.75 BPFSL 6.25
              Current Mar '19: BPEL 7.0 NBPEL 6.50 GIR 5.0 BPFSL 7.25
              1" BPEL in 6 months album

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              • #8
                Thank you for your post.The more I gain experience and the more I read, the more I realize the importance of heat, especially for length.It seems some people believe wet heat is more beneficial because it penetrates the penis more.I put hot wet sock under the gel pack.Done it once but its a beginning of a new better heating method for me.

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                • #9
                  Chronic masterbating has been my problem going to stop it then.

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                  • #10
                    You should strive to reserve your ejaculations for training and live sexual activities only.
                    Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

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                    • #11
                      Originally posted by theGOAT View Post
                      Thank you for your post.The more I gain experience and the more I read, the more I realize the importance of heat, especially for length.It seems some people believe wet heat is more beneficial because it penetrates the penis more.I put hot wet sock under the gel pack.Done it once but its a beginning of a new better heating method for me.
                      Same here. Length is very important nowadays.

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                      • #12
                        I can understand not consistenly masturbating and ejaculating, but then again who wants to hold out for potentially weeks if they arent getting any action on a consistent basis. Especially if they get horny every other day or every day.
                        12/6/19
                        NBPEL: 6.25"
                        BPEL: TBD
                        MEG: 4.6"

                        6/6/20
                        NBPEL: 6.5-6.75" (fluctuates depending on EQ)
                        BPEL: TBD
                        MEG: 4.9"

                        Short Term Goal: 7" NBPEL, 5.25" EG
                        Long Term Goal: 8" NBPEL, 6" EG

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                        • #13
                          My take on "NoFap": NoFap and Stamina Training without Porn
                          Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                          The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

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