Clamping= More viens + Tissue Hardness

[PELord Senior Member Find all posts View Profile Close PELord]

I've been clamping since last year (3 times a week) and doing 3 sets of 10 minutes, however, I didn't gain erect girth

I've almost tried everything, fillers seems to be the last option for me.

What did Clamping do for me?

• My flaccid penis looks longer and thicker
• My erect penis looks veiny now
• My penis feels harder and fuller
• My penis internal tissues are now more visible

[PELord Senior Member Find all posts View Profile Close PELord]

Any ideas?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Uli and AL squeezes worked well for me.

[BundleUp Senior Member Find all posts View Profile Close BundleUp]

For EG, ULIs and squeezes are better than clamping. I also do a modified version of bundled stretches that I call wringers that helps loosen the tunica before the squeezes. I start off exactly like a bundled stretch, but instead of holding the twist and stretching outward, I hold the stretch and twist more.

I also do a different version of squeezes, but I don't feel comfortable recommending them because the pressure could be dangerous if you get carried away.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I always preferred squeezes over clamping, clamping kills my EQ

[Kickstand42 Senior Member Find all posts View Profile Close Kickstand42]

What’s your SBPFL vs BPEL?

If your tunica is limiting you then you may want to target that with bundled stretches, tunica tugs, flaccid bends, etc

[PELord Senior Member Find all posts View Profile Close PELord]

Thank for your response BigO, BundleUp, Pegasus.

I have tried squeezes and Ulis for months, no results

[PELord Senior Member Find all posts View Profile Close PELord]

What’s your SBPFL vs BPEL?

If your tunica is limiting you then you may want to target that with bundled stretches, tunica tugs, flaccid bends, etc

My BPFSL is over 7.5 inches vs BPEL 6.6 (have lost half of an inch during COVID)

[Kickstand42 Senior Member Find all posts View Profile Close Kickstand42]

Interesting - well I based the tunica response off the seemingly high EQ and what I assumed was going to be a SBPFL less than BPEL. I took that from this thread:

https://www.pegym.com/forums/pe-theo...explained.html

Since thats not your situation it sounds like smooth muscle, which is what you’ve been hitting a lot of or youre an exception to that theory.

I don’t think I’m experienced or wise enough to suggest anything else. All I will say is I was reading about fillers before I came here and I don’t know if any members have them but it seemed fairly safe when I started reading but by the end I was reading about medical boards attempting to reject licenses and a host of other issues so I would definitely keep trying consistent PE work, but it’s your dick.

[PELord Senior Member Find all posts View Profile Close PELord]

Interesting - well I based the tunica response off the seemingly high EQ and what I assumed was going to be a SBPFL less than BPEL. I took that from this thread:

https://www.pegym.com/forums/pe-theo...explained.html

Since thats not your situation it sounds like smooth muscle, which is what you’ve been hitting a lot of or youre an exception to that theory.

I don’t think I’m experienced or wise enough to suggest anything else. All I will say is I was reading about fillers before I came here and I don’t know if any members have them but it seemed fairly safe when I started reading but by the end I was reading about medical boards attempting to reject licenses and a host of other issues so I would definitely keep trying consistent PE work, but it’s your dick.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Give more information.

What is your expansion during clamping if any ? I speak about increase of your non clamped erect size, during clamping. If you dont get expansion beyond your max erect size, you probably wont gain.

Also what is your work:rest ratio ?

[PELord Senior Member Find all posts View Profile Close PELord]

Give more information.

What is your expansion during clamping if any ? I speak about increase of your non clamped erect size, during clamping. If you dont get expansion beyond your max erect size, you probably wont gain.

Also what is your work:rest ratio ?

What is your expansion during clamping if any ?
I do get some expansion, around %10.

Also what is your work:rest ratio ?
3 days on- 3 days off

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

I see you have gained 0.6" which is a lot.Maybe you need a decon break and change of routine/exercises

I dont like 3 on 3 off, 3 days in a row of heavy girth workout seems tough for the EQ. Try 1on1off or 2 on 1 off

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

What is your expansion during clamping if any ?
I do get some expansion, around %10.

Also what is your work:rest ratio ?
3 days on- 3 days off

If you didn`t reach good enough expansion during the 3 days the 3 days pause will revert all temporary gains.
Could be you`re starting over and over again from square 1.
I think to do 3on3off you should feel on day 4-5 some fatigue and still expansion on day 6.