My journey

[Gabb]

Hey everyone,

I'm a 21 guy from Italy. Since I was a kid I had problems with my size. I decided to avoid girlfriends and doing group sports because of it.
I don't want to go too far but to give you an idea every time I saw a shooting star my desire was to find remedy for my situation.

I started doing PE in July. At the time I was 6in long and around 4in girth while erect.
My flacid situation was a disaster.. sometimes I had troubles finding it (for real, almost).
At the beginning I had problems, like everyone, because I obviously wasn't conditioned. So I spent the first month trying to understand how not to hurt myself ad to get the most from every exercise.

Seeing the first results I decided to give it a real chance and since then I never skipped a session, being careful to put the health at the first place.

Now, after a few months, I'm 7in long and 5.3in girth.
My flaccid lenght is around 5in and I'm really happy with it.
Sometimes I just dont believe it but it's real, everyone can make it, don't listen to who says PE doesn't work.

I forgot to mention that I had a bad upward curvature while erect that I almost completely corrected through jelq.

Sorry for the bad english but I wanted to share my experience with you. Feel free to ask anything and never give up!

GB

[southernprince]

Hi! What exercises did you do?

[Gabb]

I did the JP's 90 day beginner routine until now. I started really slowly and increased by time, getting better in the execution. I never skipped warm out and never injured.
The exercise varied in number of repetition since when I found that I was able to do more than the beginner routine, but the steps are still the same

Now I train 3 days and rest 2, but it's never a passive rest. Kegels are always good.

[Catarro]

Your length measurements are BPEL or NBPEL?
With how many repetitions you started? And how much are you able to perform now?
How do you warm up?

Awesome results!

[Catarro]

Your length measurements are BPEL or NBPEL?
With how many repetitions you started? And how much are you able to perform now?
How do you warm up?
Also, which problems did you have on the beginning ?

Awesome results!

[Gabb]

Hi man, thank you for the reply and sorry for the delay on the response.

Lenght mesurements are BPEL.

At the really beginning I never trained in terms of number of reps but trying to understand how far I could push that day. I was and still am really carefull. As soon as I feel to much pain I stopped and rested, even for a few days.

Once in a decent condition I started to count reps and increase day by day.
In my personal experience consistence and care are the main things.

I always warm up with a hot shower but if I don't have enough time I use an auto-heating blanket (yeah, quite strange).

RN my routine is exactly the JP's but i added 12 reps to every set regarding Kegels, Stretch, Jelqs of V-Jelqs. My aim is to add 1 rep every 3 workout, still being carefull about good form and rest if needed.

[Liam Strong]

You went from 4.0 inches to 5.3 in girth within a few months???
And with a simple beginner routine and no advanced girth exercises?
If that's all true, I'm super jealous! I barely went from 4.0 to 4.4" in girth within 1,5 years of regular pumping and jelqing.
Its so awkward on how some people gain effortlessly and fast, while others need several years for the same results.

[Catarro]

Maybe it's the upward curvature that helped him with gains tought ?

[Gabb]

Yes my gains have been really fast in the first 2 months, even if I was still learning how to train properly. I think, based on my brief experience, that the focus must be on feeling what is good for you and what not. There are a lot of variables, even in "basic" exercices like Jelqs and Kegels. Once I understood what were my limits and improved the technique, results showed even faster.

I'll give you an example: my kegel routine consists of 70 reps atm. Every rep is 5 sec long, then i rest 2 sec before the next one. Every 10 reps i hold the kegel as long as possible and then release. These are decisions that I made by myself in order to push my limits (still trying to avoid any type of injure)

Another example: I'm Jelqing and I feel that I can push the last set even further, so maybe I'm trying a different level of erection or intensity of reps.

And so on..

Maybe you're already on this mindset but It's the best thing that I can suggest.

Also I almost never skipped a training session.. that was my priority above everything in the last 6 months. If I had to decide to skip a gym workout or a PE I'd have chosen to skip the gym.

[Catarro]

Yes my gains have been really fast in the first 2 months, even if I was still learning how to train properly. I think, based on my brief experience, that the focus must be on feeling what is good for you and what not. There are a lot of variables, even in "basic" exercices like Jelqs and Kegels. Once I understood what were my limits and improved the technique, results showed even faster.

I'll give you an example: my kegel routine consists of 70 reps atm. Every rep is 5 sec long, then i rest 2 sec before the next one. Every 10 reps i hold the kegel as long as possible and then release. These are decisions that I made by myself in order to push my limits (still trying to avoid any type of injure)

Another example: I'm Jelqing and I feel that I can push the last set even further, so maybe I'm trying a different level of erection or intensity of reps.

And so on..

Maybe you're already on this mindset but It's the best thing that I can suggest.

Also I almost never skipped a training session.. that was my priority above everything in the last 6 months. If I had to decide to skip a gym workout or a PE I'd have chosen to skip the gym.

What was the erection level you used when you first started??
And what erection level you jelqing right now?