We're in the process of putting together a study of some of MeCoach's best gainers. Here's a draft of what we have so far:
I couldn't add tables to the post- each parameter is spaced with "*"
Client* "L increase* "G increase* EQ increase* Date range (days)* Notes (add age, phys. cond., etc.)
A* 0.6* 0.25* 2* awaiting data
B* 1.2* 0.5* /* 86(L); 221(G) L fluctuated +/- .37"
C* 1* /* /* 54
D* /* 0.85* fluctuated +/- 2* 41
E* 0.75* 0.88* 5* 27*
F* 2.12* 0.12* /* 225*
G* 0.25* 0.45* 2* 11* wore "ball zinger"
H* 0.37* 0.37* /* 105(L); 108(G)
I* 0.37* 0.25* /* 46
J* 0.6* 0.5* 2* 66* G fluctuated +/- .12"
K* 0.6* 2.1* /* 15(L); 19(G)* started at 3.4"G
L* /* /* 3* 161* Shifted focus to stamina work after 3 weeks due to low SC & Lib- SC improved from 3 to 7; Lib from 3 to 9
M* 1.25* /* /* 105*
More details to come soon-
Edited on 23 FEB- added coloring to distinguish sections
Update: Here is the latest client study update with routine details
I couldn't add tables to the post- each parameter is spaced with "*"
Client* "L increase* "G increase* EQ increase* Date range (days)* Notes (add age, phys. cond., etc.)
A* 0.6* 0.25* 2* awaiting data
B* 1.2* 0.5* /* 86(L); 221(G) L fluctuated +/- .37"
C* 1* /* /* 54
D* /* 0.85* fluctuated +/- 2* 41
E* 0.75* 0.88* 5* 27*
F* 2.12* 0.12* /* 225*
G* 0.25* 0.45* 2* 11* wore "ball zinger"
H* 0.37* 0.37* /* 105(L); 108(G)
I* 0.37* 0.25* /* 46
J* 0.6* 0.5* 2* 66* G fluctuated +/- .12"
K* 0.6* 2.1* /* 15(L); 19(G)* started at 3.4"G
L* /* /* 3* 161* Shifted focus to stamina work after 3 weeks due to low SC & Lib- SC improved from 3 to 7; Lib from 3 to 9
M* 1.25* /* /* 105*
More details to come soon-
Edited on 23 FEB- added coloring to distinguish sections
Update: Here is the latest client study update with routine details
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