Big gainers

**Big Al** · 12-20-2010

We're in the process of putting together a study of some of MeCoach's best gainers. Here's a draft of what we have so far:

I couldn't add tables to the post- each parameter is spaced with "*"

Client* "L increase* "G increase* EQ increase* Date range (days)* Notes (add age, phys. cond., etc.)

A* 0.6* 0.25* 2* awaiting data

B* 1.2* 0.5* /* 86(L); 221(G) L fluctuated +/- .37"

C* 1* /* /* 54

D* /* 0.85* fluctuated +/- 2* 41

E* 0.75* 0.88* 5* 27*

F* 2.12* 0.12* /* 225*

G* 0.25* 0.45* 2* 11* wore "ball zinger"

H* 0.37* 0.37* /* 105(L); 108(G)

I* 0.37* 0.25* /* 46

J* 0.6* 0.5* 2* 66* G fluctuated +/- .12"

K* 0.6* 2.1* /* 15(L); 19(G)* started at 3.4"G

L* /* /* 3* 161* Shifted focus to stamina work after 3 weeks due to low SC & Lib- SC improved from 3 to 7; Lib from 3 to 9

M* 1.25* /* /* 105*

More details to come soon-

Edited on 23 FEB- added coloring to distinguish sections

**Editor** · 12-21-2010

Patiently waiting for a update on this

**redbear52** · 12-21-2010

It is a good demonstration of the fact that some guys gain length more easily and others gain girth more easily.

**GTO** · 12-21-2010

Would also be interesting to see starting stats to measure that (if girthier guys gained more girth than length and vice versa) ...

**Flanker6** · 12-21-2010

Big Al, I really think this is going to take off. "The next p90X" in my opinion. With the stats to prove it, its going to be huuuuuuuuge. Congrats on how far you've come!