Big gainers

[Big Al]

We're in the process of putting together a study of some of MeCoach's best gainers. Here's a draft of what we have so far:

I couldn't add tables to the post- each parameter is spaced with "*"

Client* "L increase* "G increase* EQ increase* Date range (days)* Notes (add age, phys. cond., etc.)

A* 0.6* 0.25* 2* awaiting data

B* 1.2* 0.5* /* 86(L); 221(G) L fluctuated +/- .37"

C* 1* /* /* 54

D* /* 0.85* fluctuated +/- 2* 41

E* 0.75* 0.88* 5* 27*

F* 2.12* 0.12* /* 225*

G* 0.25* 0.45* 2* 11* wore "ball zinger"

H* 0.37* 0.37* /* 105(L); 108(G)

I* 0.37* 0.25* /* 46

J* 0.6* 0.5* 2* 66* G fluctuated +/- .12"

K* 0.6* 2.1* /* 15(L); 19(G)* started at 3.4"G

L* /* /* 3* 161* Shifted focus to stamina work after 3 weeks due to low SC & Lib- SC improved from 3 to 7; Lib from 3 to 9

M* 1.25* /* /* 105*

More details to come soon-

Edited on 23 FEB- added coloring to distinguish sections

[Editor]

Patiently waiting for a update on this

[redbear52]

It is a good demonstration of the fact that some guys gain length more easily and others gain girth more easily.

[GTO]

Would also be interesting to see starting stats to measure that (if girthier guys gained more girth than length and vice versa) ...

[Flanker6]

Big Al, I really think this is going to take off. "The next p90X" in my opinion. With the stats to prove it, its going to be huuuuuuuuge. Congrats on how far you've come!

[Big Al]

Thanks for the nice posts

More details will be coming soon.

[Pirate]

For anyone who hasn't figured it out: Big Al's coaching service rocks.

[going411by7]

Would also be interesting to see starting stats to measure that (if girthier guys gained more girth than length and vice versa) ...

Yes, this is a theory I have and I would love to see it confirmed or not.

[Big Al]

Thanks

The study will be installed into the current series of "Making Gains" articles that are being published here at PEGym.

[Editor]

Bump.

Any updates Big Al?