routine's / picture proof / picture comparison

[rammln Member Find all posts View Profile Close rammln]

hi i'm rammln - which means "humping" on german.

i'm 23 years old and i'm from germany.
i found this forum several weeks ago and i wanted to post my routines and especially my
picture here to motivate some of you guys - maybe you have seen them before on thunders
or mos..

i started with pe in april 2010 and trained 10 months. in that time, i've gained 22mm (0.87 inch)
in el, 18mm (0.71 inch) in eg and 40mm (1.57 inch) in fl. for detailed measurements take a look at
the attached images.

Week 1 - Week 6
beginners routine I - splitted - 5on2off

~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning

Week 7 - Week 11
beginners routine II - non splitted - 5on2off

- 5min warmup (infrared lamp, massage)
- 15-20min wet-jelqs (babyoil)
- 15min basic-stretches in all directions
- 5-10min ballooning

Week 12 - Week 16
extended beginners routine - non splitted - 5on2off

10 min warmup (rice-sock)
2x1minx9 basic stretches
2x1minx2 360° bundled stretches
5 min warmup
2x1minx2 360° bundled stretches
15 min wet jelq (babyoil)
10 min "Ulli Balloning" (a combination of ballooning, edging, ulli's and jelqing - very usefull for girth gains)
5 - 30 min Balloning

Week 17 - Week 23
intense routine - mini splitted (0,5-3h) - 5on2off

10 min warmup (ricepack)
2x1min basic stretches

→
←
\
/
↓
btl →
btl ←
↓

1x1min bundled stretches 360°

btl →
btl ←
↓
↓
btl →
btl ←
→
←
btl →
btl ←

10 min warmup (ricepack)
20 - 30 min wet jelqs / ulli ballooning
5 - 15 min ballooning

Week 24 - Week X
lazy ass routine I - non splitted - 5on2off

5 min warmup (ricepack)
3x1min basic stretches

↑
↓

3x1min bundled stretches 360° behind the leg

←
→

20 min dry/wet jelqs / ulli ballooning[/QUOTE]

Additional Training - Week 14 - Week 22
wearing a mummy (wrap ads) ~17h each week (min 4h - max 33h)

pictures can be found here:
rammln's Album: rammln's comparisons

[rammln Member Find all posts View Profile Close rammln]

some more attachments..

pics are here:
rammln's Album: rammln's comparisons

i hope i motivated some guys to start or to continue with pe'ing.

gz rammln

[Banana Bender Senior Member Find all posts View Profile Close Banana Bender]

Fantastic results. These are the best pictures and most methodical comparisons I've ever seen!

[schlittle Senior Member Find all posts View Profile Close schlittle]

Excellent results and excellent pictures too. Particularly the girth photo, when you compare the first and last of those photos it's clear to see that you've made great gains in both length and girth.

[Slow deep and hard Senior Member Find all posts View Profile Close Slow deep and hard]

Woow , thats f...... proff right there.

I measured 5.5 on a good day before pe , now its 6 , it suddenly took off and the chance was rather dramatik, the most shocking part is that before my base girth was the same 5.5 inch girth as mid , now this base of the penis is much larger, like 6.7 inches ,and that my friends is what counts for big bulge in the shorts and the size increase is insertable for intercourse

im very condifdent man at the moment

[spike6 Junior Member Find all posts View Profile Close spike6]

Fantastic photos and results. My sincere congratulations

[surv376 Member Find all posts View Profile Close surv376]

I am going to have to agree with the other guy that said these are some of the best pictures taken to document PE progress. Good job, man!

[GeO Senior Member Find all posts View Profile Close GeO]

Great gains.Keep it up.

[Jama Senior Member Find all posts View Profile Close Jama]

What's a mummy?

[crs Member Find all posts View Profile Close crs]

I think this the best proof on here that i have seen that this does work with dedication and determination.

What more proof could anyone need after seeing this

CONGRATULATIONS !!

[Dubwise Junior Member Find all posts View Profile Close Dubwise]

Wow! Great documentation of your progress. its hard to believe that this is all possible through self manipulation! although i have just started out with the 90 day beginners routine and have had some measurable gains within the first 2 weeks!

[Dubwise Junior Member Find all posts View Profile Close Dubwise]

Amazing results! this has given me so much motivation to continue with my routine.

[rammln Member Find all posts View Profile Close rammln]

Banana Bender: thank you. i really like to hear that. it's nice to know the work and time were worth it.

schlittle: thank you too. i think it's not really compareable. i didnt looked at the right proportions on the eg comparison picture. maybe it just looks like a big difference because of that. dont know.

Slow deep and hard: that's what it's meant to be, a real and a really good proof. something i didnt found before i started with pe.

spike6: thank you.

surc376: as i said before, thank you. i really like to hear that.

GeO: thank you tooo, i will.

Jama: a mummy is a wrap - in the german pe board i learned about pe, they call it a mummy - i dont have to say why, or have i?

crs: thanks man. hopefully that proof is enough for the most, but a sceptic person could say, that i photoshoped it. so there will be
never THE proof that pe is working - people who dont want to believe, will still not believe after seeing this.. unfortunately ;(

Dubwise: thanks. it's really nice to hear that i could motivate you

[Slow deep and hard Senior Member Find all posts View Profile Close Slow deep and hard]

When you hold it can you realy feel the difference ?

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Hey rammin!! humpin!

These are outstanding proof pics!! I am delighted to see them and to have you here to demonstrate that p.e. works. For before and after pics, they are the best I have seen in a long, long time. I shall refer all doubters to this thread.

Thank you, good man, for your documented proof pics, and thank you for your willingness to reach out and help motivate others. You are the best!!