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Been Pe'ing For a Month.. and honestly.. Im astonished by the results... Its unbelievable!
Starting off BPEL 5.50' EG 4.5
Week 1 BPEL 5.75'
Week 2 BPEL 6.00'
Week 3 BPEL 6.25' EG 4.75
Week 4 BPEL 6.35' (I started Introducing Edging this week... and it feels like its a bit over trained... so i might just stop edging altogether)
I gained little over .75 in just a months time! WTF!! THAT'S CRAZY!
10 min warm up
6 min Stretch
10 min jelq
50 kegel(6 second reps)
50 reverse kegel (6 second reps)
NO MASTURBATION/Ejaculation
Been bodybuilding religiously for the past 3-4 months (Lost 30-40 pounds of fat give or take because of muscle gains)
Diet is perfect (I weigh everything to the exact amount I need and eat ONLY whole foods No salt no Additives at all!! And drink about a gallon of water every day)never ever drink alchohol! Last time i drank was at my cousins wedding 6 months ago! DRINKING is worst than Weed!! WAYYY too unhealthy.. But i live the college life by smoking weed (Legal in california) Weed doesnt have the empty calories, the dehydration side effects or liver damaging effects Alcohol has, I used to smoke Cigarettes.. but i decided to quit, so i have been just smoking The E cigarette lately
Supplementation (daily)
-Multi vitamin
-Fish oil. about 2000 MG of OMEGA 3 (a lot of companies trick you by saying they have 1400mg of oil or so... but you want to pay attention to the Omega 3 content not How much oil)
-B complex 50
-Calcium 2000 MG along with 1000 ui Vitamin D (They usually include Vitamin d in the Calcium Tablet)
-Muscle Pharm Assault (l-arginine)
-Vitamin C 3000 MG
Workout Plan is Routine and I switch up every 3 weeks, to Blast through Plateaus
MEDITATE Religiously
Stress Can really ruin your gains in bodybuilding! So I learned How to Meditate and control the way my mind thinks.. Meditating relieves stress insanely Especially coming out of a relationship!! Meditation is a must!! It also helps you with your working out, motivation, your mood, confidence! I HIGHLY recommend Meditating!!!
Its developed a goofy Stereo Type, but IT is SOO underrated!!
read THE POWER OF NOW by Eckhart Tolle, This book will change your life and set a foundation for your stress free lifestyle!!
Visualize and positive thinking all the time!!
Everytime i Watch porn.. i Imagine that huge cock is mine, I imagine me in the porn making the girls scream and Twitch and shake when they Cum!!
When they say "omg its so big"... I FEEL BIG (The Key is to truly FEEL It, read power of now and you'll understand)
(Point of view porn is awesome for this practice)
Positive thinking, I visualise already having what i Want.. I already have a big dick.. I already have a big dick.. In my journal i Write things like ..
"(my name) has such a huge cock!"
"(my name) has a 8 inch cock!"
"Omg (my name) fills me pussy up!"
"OMG its so big"
These are called affirmations, Looking and feeling like people are saying this helps you FEEL like you already have a what you want!! I do the same for school and for body building
I dont see many threads about Noob gains but i would love to read some information on it! If you got some Solid information on noob gains please post!! There are noob gains for Bodybuilding for sure, but PE'ing isnt growing muscles. soo are Noob Gains real?
Starting off BPEL 5.50' EG 4.5
Week 1 BPEL 5.75'
Week 2 BPEL 6.00'
Week 3 BPEL 6.25' EG 4.75
Week 4 BPEL 6.35' (I started Introducing Edging this week... and it feels like its a bit over trained... so i might just stop edging altogether)
I gained little over .75 in just a months time! WTF!! THAT'S CRAZY!
10 min warm up
6 min Stretch
10 min jelq
50 kegel(6 second reps)
50 reverse kegel (6 second reps)
NO MASTURBATION/Ejaculation
Been bodybuilding religiously for the past 3-4 months (Lost 30-40 pounds of fat give or take because of muscle gains)
Diet is perfect (I weigh everything to the exact amount I need and eat ONLY whole foods No salt no Additives at all!! And drink about a gallon of water every day)never ever drink alchohol! Last time i drank was at my cousins wedding 6 months ago! DRINKING is worst than Weed!! WAYYY too unhealthy.. But i live the college life by smoking weed (Legal in california) Weed doesnt have the empty calories, the dehydration side effects or liver damaging effects Alcohol has, I used to smoke Cigarettes.. but i decided to quit, so i have been just smoking The E cigarette lately
Supplementation (daily)
-Multi vitamin
-Fish oil. about 2000 MG of OMEGA 3 (a lot of companies trick you by saying they have 1400mg of oil or so... but you want to pay attention to the Omega 3 content not How much oil)
-B complex 50
-Calcium 2000 MG along with 1000 ui Vitamin D (They usually include Vitamin d in the Calcium Tablet)
-Muscle Pharm Assault (l-arginine)
-Vitamin C 3000 MG
Workout Plan is Routine and I switch up every 3 weeks, to Blast through Plateaus
MEDITATE Religiously
Stress Can really ruin your gains in bodybuilding! So I learned How to Meditate and control the way my mind thinks.. Meditating relieves stress insanely Especially coming out of a relationship!! Meditation is a must!! It also helps you with your working out, motivation, your mood, confidence! I HIGHLY recommend Meditating!!!
Its developed a goofy Stereo Type, but IT is SOO underrated!!
read THE POWER OF NOW by Eckhart Tolle, This book will change your life and set a foundation for your stress free lifestyle!!
Visualize and positive thinking all the time!!
Everytime i Watch porn.. i Imagine that huge cock is mine, I imagine me in the porn making the girls scream and Twitch and shake when they Cum!!
When they say "omg its so big"... I FEEL BIG (The Key is to truly FEEL It, read power of now and you'll understand)
(Point of view porn is awesome for this practice)
Positive thinking, I visualise already having what i Want.. I already have a big dick.. I already have a big dick.. In my journal i Write things like ..
"(my name) has such a huge cock!"
"(my name) has a 8 inch cock!"
"Omg (my name) fills me pussy up!"
"OMG its so big"
These are called affirmations, Looking and feeling like people are saying this helps you FEEL like you already have a what you want!! I do the same for school and for body building
I dont see many threads about Noob gains but i would love to read some information on it! If you got some Solid information on noob gains please post!! There are noob gains for Bodybuilding for sure, but PE'ing isnt growing muscles. soo are Noob Gains real?
Member of the Month Apr 2014, Sept 2016
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