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200 days down and great gains

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  • 200 days down and great gains

    I found this site and cruised around the forums a lot then finally started my routine. I skipped the JP 90 routine because I was doing my own sort of pe (with little success) for about a year so I figured my member was conditioned enough for intermediate exercises. This was my routine when I started

    30 min of stretching but only 15 min of actual stretch time this is why.

    1 min stretches with one minute breaks in between

    20 min of jelqing

    I did this routine for almost 4 months before my gains started to slow then I finally figured out the best exercise on here. Supra slammers when done correctly give crazy gains in girth and length but I digress. My current routine is.

    40 min stretching with the one minute on one minute off method, I do regular stretches with my left hand for a minute followed by my right for a minute, then bundled stretch with my left then with my right until the 40 min is up.

    For girth I start with 30 min of jelqing but if I get too hard I do a supra slammer so durring the 30 min session I do roughly 10+ supras. Following that I do three sets of clamping from 10-15 min each judging by how my member is during each one.

    Oh and I'm 2 days on 1 off and sometimes just don't do it on the weekend for some extra off time

    So here's my stats
    Start
    Fl=4.25
    Fg=4.3 ms
    Bpfsl=6.4
    Bpel-6.1
    El-5.75
    Egm-4.6

    Right now after just over 200 days of pe

    Fl-5.25
    Bpsfl-7.25
    Bpel-7.0
    El-6.75
    Egb-5.25
    Egms-5.0

    All in all I think it's coming along nicely and the gf is on board as well, and again most and almost all my girth gains were from supra slammers and clamping. Good luck to everyone

  • #2
    I forgot to mention I always, always follow my supras with horse 440s

    Comment


    • #3
      What is supras (idk my english is really bad, please send it to me on private message)

      Congratz with the gains btw, sounds like a good routine.

      Comment


      • #4
        Well this is probably the best way to do them

        Edge and almost get to ponr or just get 10/10 erection, overhand ok grip the base and squeeze holding tightly and kegel to force more blood in for 30-45 sec then push down about a half inch stretching your ligs a bit, then do a slow 10-15 jelq until you reach just under the head, as soon as I'm done with that I take my other hand and immediately grab the base with another overhand ok grip (so now I have one hand just under the head and one on the base) squeeze forcing blood into the shaft for another 10-15 sec.

        If you just plan on doing these I suggest doing 10-20 of them and trust me when you're done it'll feel like another cock in your hand lol

        Comment


        • #5
          Here, I made you this video Reverse Hand Supra Slammers - fapdu

          I am not sure this is what is being described in this post though.. It's all kind of confusing. I wish there was a complete video guide for the exercises..
          Learn from my 3+ years of experience. Tips and tricks.

          Comment


          • #6
            Good job, your gains are top-notch.
            BPEL: 6.7-8.57" NBPEL: 6.3-8.25"
            MEG: 5.9-6.5" HeadEG: 5.4-6.25" BEG: 6.25-7"
            CI:1.5 -2.5
            Flaccid: 5"x4.75" -> 6.25"x5.375" for +63% volume
            275ml-435ml in 3 years, 6 months(active 2 years) for +58% volume
            6.7x5.9 - 8.57x6.5 or bigger than 9/10x49/50 - 2999/3000x1666/1667

            Comment


            • #7
              can someone explain what these acronyms mean

              So here's my stats
              Start
              Fl=4.25
              Fg=4.3 ms
              Bpfsl=6.4
              Bpel-6.1
              El-5.75
              Egm-4.6

              Right now after just over 200 days of pe

              Fl-5.25
              Bpsfl-7.25
              Bpel-7.0
              El-6.75
              Egb-5.25
              Egms-5.0

              and are the gains permanent or you have to do it regularly to keep the gains on? What about routines with 10%dht cream?

              Comment


              • #8
                Really great gains, congrats.
                Vulcan
                7.25 (start July 2009)>>>>>>8.125"BPEL (current)
                5.25 (start July 2009)>>>>>>5.75"EG (current)

                Comment


                • #9
                  Well done sir
                  Current
                  Length
                  15/11/14
                  BPFSL - 8 3/16 inch

                  15/11/14
                  BPEL - 7 10/ 16 inch

                  Girth
                  28/11/14
                  MEG 5.5 inch

                  Goals
                  NPEL 8.50 girth 6.00

                  EQ 10/10

                  Edging - 30 mins

                  Only doing Manual PE for devices are not an option at the moment.

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