1.25 inch length
.25 inch girth
Ok, after one full year of consistent PE, (started late 2012) I have gained 1.25 inches in length and .25 inches in girth and I'm very pleased. I made a full 1 inch gain doing aided tunica stretches for 20 mins a day with a schedule of 3 days on and 1 off. After those gains stopped, I did a routine of 200-300 jelqs with 10 second squeezes every 20 jelqs with 3 days on and 1 off and so far I've gained .25 in length and girth. I think these 2 exercises worked the best for me this year. I will be continuing my jelq and squeeze routine
I will be retiring at the end of 2014 whether I meet my goal or not. So hopefully I can.
.25 inch girth
Ok, after one full year of consistent PE, (started late 2012) I have gained 1.25 inches in length and .25 inches in girth and I'm very pleased. I made a full 1 inch gain doing aided tunica stretches for 20 mins a day with a schedule of 3 days on and 1 off. After those gains stopped, I did a routine of 200-300 jelqs with 10 second squeezes every 20 jelqs with 3 days on and 1 off and so far I've gained .25 in length and girth. I think these 2 exercises worked the best for me this year. I will be continuing my jelq and squeeze routine
I will be retiring at the end of 2014 whether I meet my goal or not. So hopefully I can.
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