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Yes. It is really possible for someone to beat ED and gain size. My erections are firm and last longer. I have gained .50" BPEL and .3125" MEG. I am one of the lucky few that have experienced early success here at the PEGym.
I officially started my PE training on December 26, 2014. I was suffering from some form of erectile dysfunction in the bedroom. Sometimes I just couldn't get an erection or I had a weak erection. I dreaded the idea of turning to Big Pharma for the little blue pill.
My workout for the first ten days was the JP90 program. It was a rough start for me. I experienced some discomfort during the warmup stretches around day five. I corrected the problem by lessening the force of the stretch. It was on day ten that I developed a very painful petechiae on the tip of my glans. I threw in the towel.
It took six days for me to heal from that injury. I spent my off time on the forums reading and learning more about PE. I had developed a new training plan and I was more prepared than the first time. I have been training under the new plan for twenty-eight days. Here are the things I believe led to my success.
Proper Warmup
My warmup of choice is the heated rice sock. I found that one minute and twenty seconds in the microwave generated the proper heat. I kept the sock on my penis for a minimum of ten minutes. I made sure that the tip of my glans was completely covered as well. I believe this prevented the reappearance of petechiae and allowed for a more productive workout.
Penis Massage
I performed a series of firegoat rolls between each set of exercises. I also use an open palm technique to roll my glans around in small circles and massage it with my fingers. I think this has lessened the chance of developing petechiae and prevented discoloring of the skin.
Progressive Force
I took this idea from my training experience in an actual gym. I ease into a stretch until I am exerting significant force at the end of stretch time. I also use the same idea during my sets when pumping my penis. I increase the pressure a little more during each set. I believe this prevents injury and lessens the chance of turtling after a workout.
Pumping
I broke the rules of training and started pumping earlier in my training program. The key was to select the correct size tube for my penis. I also made sure I invested in a pump with a pressure gauge.
I do four progressive sets of five minutes each set. I milk the tube and kegel during each set. I massage my penis when it comes out of the tube between sets. I also perform a light slow squash jelq before returning my penis to the tube.
I believe pumping is extremely important for anyone suffering with ED. I noticed I am packing the lower three inches of the tube my last few pumping sessions. My erection quality sky rockets when this happens and I believe it has contibuted to my success.
Kegels
I think this was the most imortant factor in my success. I do a balanced routine that is 70% kegels and 30% reverse kegels. The set progresses from one second holds all the way to one minute holds each session. My erections have been harder and easier to keep as a result of this kegel program.
Ballooning
I added ballooning to the end of most sessions. I noticed a huge increase in my erection quality and an increase in size, too. Occasionally I ejaculate by accident during a session but I have gained better control with practice.
Squeezes
No sane beginner would/should attempt adding squeezes to his routine. I have used a progressive force technique to introduce "slow squash jelqs" to my pumping sets. I believe adding these to my pumping routine have allowed me to start packing the lower end of the tube faster.
No Porn
Quit watching porn. No....seriously....quit watching porn. I have noticed I have an easier time becoming aroused since I quit watching porn. I am sixty-four days porn free and it has made a huge impact in my life. My sex life is better. My marriage is better, too.
Limited Masturbation & Orgasms
I used to masturbate and ejaculate everyday. It was an addiction. I noticed eventually that it felt like I was hit by a truck every morning. My guess is that it caused some sort of chemical imbalance in my body. My nervous system was overworked and I was struggling to get through my day. Now I limit my orgasms to sex or one time a week if sex is not an option. Bottom line....I feel amazing each day.
Diet/Supplements
I would list this as the second most important key to my success. I take a good quality multi-vitamin for men in the morning. I take 465mg of Hawthorn twice a day with meals. I began taking 1,000mg of Horny Goat Weed twice a day, but it wasn't making a difference for me. I decided to try 2,000mg of Horny Goat Weed at bedtime and my nighttime erections were through the roof. I think switching HGW to a night dose was critical in regaining my night wood.
I am not going to pretend I eat clean every meal. Sometimes I like to eat unhealthy food. I strive to eat clean for most of my meals. Lean turkey and chicken. Ezekiel bread. Fresh vegetables and lots of dark leafy greens everyday. Especially kale because it provides high levels of vitamin K which I believe has eliminated bruises and petechiae.
Physical Exercise
Get the blood flowing. It is highly important to improve your physical well-being. I keep it simple. Thirty minute bodyweight workouts and core workouts most days. I also slide in a couple high interval training sessions (cardio) during my week in the form of a jump rope workout. It made me feel better and helped me perform better in bed, too.
The Routine
So do you want to know what a typical training week looks like for me? Okay. Here is how I put this all together to cure my ED and gain size.
Monday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Core Workout
Tuesday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Interval Training (Cardio)
Wednesday
PE: Rest Day or Edging (no orgasm)
Gym: Full Bodyweight Workout
Thursday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Core Workout
Friday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Interval Training (Cardio)
Saturday
PE: Rest Day or Sex
Gym: Full Bodyweight Workout
Sunday
PE: Rest Day or Sex
Gym: Long slow walk with weighted backpack
Thanks for hanging in there with me if you made it this far. I left the step-by-step exercise instructions out of the story since it was a long read. I would be happy to give specific answers to any questions you may have about my training. Success can be yours with dedication and perseverance. I wish you the best in the years ahead.
I officially started my PE training on December 26, 2014. I was suffering from some form of erectile dysfunction in the bedroom. Sometimes I just couldn't get an erection or I had a weak erection. I dreaded the idea of turning to Big Pharma for the little blue pill.
My workout for the first ten days was the JP90 program. It was a rough start for me. I experienced some discomfort during the warmup stretches around day five. I corrected the problem by lessening the force of the stretch. It was on day ten that I developed a very painful petechiae on the tip of my glans. I threw in the towel.
It took six days for me to heal from that injury. I spent my off time on the forums reading and learning more about PE. I had developed a new training plan and I was more prepared than the first time. I have been training under the new plan for twenty-eight days. Here are the things I believe led to my success.
- Proper Warmup
- Penis Massage
- Progressive Force
- Pumping
- Kegels
- Ballooning
- Squeezes
- No Porn
- Limited Masturbation & Orgasms
- Diet/Supplements
- Physical Exercise
Proper Warmup
My warmup of choice is the heated rice sock. I found that one minute and twenty seconds in the microwave generated the proper heat. I kept the sock on my penis for a minimum of ten minutes. I made sure that the tip of my glans was completely covered as well. I believe this prevented the reappearance of petechiae and allowed for a more productive workout.
Penis Massage
I performed a series of firegoat rolls between each set of exercises. I also use an open palm technique to roll my glans around in small circles and massage it with my fingers. I think this has lessened the chance of developing petechiae and prevented discoloring of the skin.
Progressive Force
I took this idea from my training experience in an actual gym. I ease into a stretch until I am exerting significant force at the end of stretch time. I also use the same idea during my sets when pumping my penis. I increase the pressure a little more during each set. I believe this prevents injury and lessens the chance of turtling after a workout.
Pumping
I broke the rules of training and started pumping earlier in my training program. The key was to select the correct size tube for my penis. I also made sure I invested in a pump with a pressure gauge.
I do four progressive sets of five minutes each set. I milk the tube and kegel during each set. I massage my penis when it comes out of the tube between sets. I also perform a light slow squash jelq before returning my penis to the tube.
I believe pumping is extremely important for anyone suffering with ED. I noticed I am packing the lower three inches of the tube my last few pumping sessions. My erection quality sky rockets when this happens and I believe it has contibuted to my success.
Kegels
I think this was the most imortant factor in my success. I do a balanced routine that is 70% kegels and 30% reverse kegels. The set progresses from one second holds all the way to one minute holds each session. My erections have been harder and easier to keep as a result of this kegel program.
Ballooning
I added ballooning to the end of most sessions. I noticed a huge increase in my erection quality and an increase in size, too. Occasionally I ejaculate by accident during a session but I have gained better control with practice.
Squeezes
No sane beginner would/should attempt adding squeezes to his routine. I have used a progressive force technique to introduce "slow squash jelqs" to my pumping sets. I believe adding these to my pumping routine have allowed me to start packing the lower end of the tube faster.
No Porn
Quit watching porn. No....seriously....quit watching porn. I have noticed I have an easier time becoming aroused since I quit watching porn. I am sixty-four days porn free and it has made a huge impact in my life. My sex life is better. My marriage is better, too.
Limited Masturbation & Orgasms
I used to masturbate and ejaculate everyday. It was an addiction. I noticed eventually that it felt like I was hit by a truck every morning. My guess is that it caused some sort of chemical imbalance in my body. My nervous system was overworked and I was struggling to get through my day. Now I limit my orgasms to sex or one time a week if sex is not an option. Bottom line....I feel amazing each day.
Diet/Supplements
I would list this as the second most important key to my success. I take a good quality multi-vitamin for men in the morning. I take 465mg of Hawthorn twice a day with meals. I began taking 1,000mg of Horny Goat Weed twice a day, but it wasn't making a difference for me. I decided to try 2,000mg of Horny Goat Weed at bedtime and my nighttime erections were through the roof. I think switching HGW to a night dose was critical in regaining my night wood.
I am not going to pretend I eat clean every meal. Sometimes I like to eat unhealthy food. I strive to eat clean for most of my meals. Lean turkey and chicken. Ezekiel bread. Fresh vegetables and lots of dark leafy greens everyday. Especially kale because it provides high levels of vitamin K which I believe has eliminated bruises and petechiae.
Physical Exercise
Get the blood flowing. It is highly important to improve your physical well-being. I keep it simple. Thirty minute bodyweight workouts and core workouts most days. I also slide in a couple high interval training sessions (cardio) during my week in the form of a jump rope workout. It made me feel better and helped me perform better in bed, too.
The Routine
So do you want to know what a typical training week looks like for me? Okay. Here is how I put this all together to cure my ED and gain size.
Monday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Core Workout
Tuesday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Interval Training (Cardio)
Wednesday
PE: Rest Day or Edging (no orgasm)
Gym: Full Bodyweight Workout
Thursday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Core Workout
Friday
Morning PE: Kegels
Evening PE: Warm-up, Stretches, 50 jelqs, 30 v-jelqs, Pumping, Ballooning, Warm-down
Gym: Interval Training (Cardio)
Saturday
PE: Rest Day or Sex
Gym: Full Bodyweight Workout
Sunday
PE: Rest Day or Sex
Gym: Long slow walk with weighted backpack
Thanks for hanging in there with me if you made it this far. I left the step-by-step exercise instructions out of the story since it was a long read. I would be happy to give specific answers to any questions you may have about my training. Success can be yours with dedication and perseverance. I wish you the best in the years ahead.
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