I forgot to post my results after 6 months, so here we are
My routine was mainly stretching while watching youtube before going to bed.
I tried to include jelqing as much as possible. My jelq technique is a bit different, because I'm uncircumcised. I squeeze the blood upwards like a normal jelq, but my hands don't move.
The last couple of months I tried to hang with a lock as well. There is a good thread somewhere that explains everything, but I don't find it.
I also rediscovered kegels, which should really be in everyones workout. That's the best way to get a better EQ.
In September I didn't exercised enough, so I would see that month as a break.
My results:
initial: (june 2015)
nbpel: 14.5 cm (5.7 in)
bpel: 15.5 cm (6.1 in)
eg : 13 cm (5.1 in)
After 2 months:
nbpel: 16 cm (6.3 in)
bpel : 17 cm (6.7 in)
current (after 7 months):
nbpel: 16.5 cm (6.5 in)
bpel: 17.8 cm (7 in)
eg: 13.5 cm (5.3 in)
I'm very pleased with the results. My goal is to reach nbpel of 7 inches. I know that the gains might slow down a bit. But half an inch might still be possible.
PE really does work. Thanks to everyone on this forum.
My routine was mainly stretching while watching youtube before going to bed.
I tried to include jelqing as much as possible. My jelq technique is a bit different, because I'm uncircumcised. I squeeze the blood upwards like a normal jelq, but my hands don't move.
The last couple of months I tried to hang with a lock as well. There is a good thread somewhere that explains everything, but I don't find it.
I also rediscovered kegels, which should really be in everyones workout. That's the best way to get a better EQ.
In September I didn't exercised enough, so I would see that month as a break.
My results:
initial: (june 2015)
nbpel: 14.5 cm (5.7 in)
bpel: 15.5 cm (6.1 in)
eg : 13 cm (5.1 in)
After 2 months:
nbpel: 16 cm (6.3 in)
bpel : 17 cm (6.7 in)
current (after 7 months):
nbpel: 16.5 cm (6.5 in)
bpel: 17.8 cm (7 in)
eg: 13.5 cm (5.3 in)
I'm very pleased with the results. My goal is to reach nbpel of 7 inches. I know that the gains might slow down a bit. But half an inch might still be possible.
PE really does work. Thanks to everyone on this forum.
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