New Series: Ask Kimberly

ask kimberly

I have a unique position here at PEGym, as one of only a few women active on PEGym, and the only female staff member, I get quite a few direct messages from members, asking questions or asking for my opinion. …

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More Motivational Friday!

motivational quotes

It’s Friday! And, as the weekend approaches, it’s always a great time to look back at the week and see how you did working toward your goals. Only by reviewing what we’ve done, can we decide what changes we need …

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Loving Yourself is the First Step

love yourself

Let’s be honest — life is sometimes really hard.  Sometimes EXTREMELY hard. For so many, the recent Valentine’s holiday wasn’t one of hearts and flowers, but rather one of loneliness and even despair. You are not alone. Millions of people …

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