Assisted A-Stretch Penis Exercise

Following are step-by-step video instructions, followed by written instructions, on how to perform the Assisted A-Stretch. This penis enlargement exercise is a modified version of the A-Stretch. You’ll use a cylindrical object, such as a Red Bull can, a thick …

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A-Stretch Penis Exercise

Step-by-step instructions and videos of the A-Stretch. A-Stretch Penis Exercise Video Instructions Erection level: 0 to 50 percent Recommended Reps: 5 A-Stretch Step-by-Step This exercise uses two hands. 1 .Hand 1: Grip the penis an inch below the glans and …

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Internal Stretch Penis Exercise

The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body. Internal Stretch Penis Exercise Video Instructions: Erection level: 0 to 50 percent. Recommended Reps: 5 Internal Stretch Step-by-Step The Exercise: This exercise …

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Rotating Stretch Penis Exercise

Step-by-step instructions and videos for the rotating stretch. Rotating Stretch Video Penis Exercise Instruction Erection level: 0 to 50 percent Recommended Reps: 10 The Exercise: 1. Stretch your penis straight up. 2. Move the stretch to the right; then straight …

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Towel Raise Penis Exercise

The towel raise penis exercise step-by-step instructions and videos. Towel Raise Penis Exercise Example 1: Towel Raise Penis Exercise Example 2: Erection Level: 100 percent Recommended Reps: 20 Towel Raise Step-by-step 1. Place a hand towel on your erect penis. …

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Kegel Start/Stop

The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you're actually exercising your pelvic floor muscles and doing a version of the kegel exercise.

Erect Bend Penis Exercise

Erect Bend: Penis Exercise Warning:  Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six month. Some men who have gone beyond their limit have injured themselves …

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Penis Stretching

Once you’ve warmed up,you can move on to your penile exercises.  As with many workouts, the first and foremost exercises are stretches. Penis stretching is most likely the oldest form of penile exercising and is still essential to any routine. …

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