Side Jelq

If you’re looking for an effect and natural penis enlargement method — you need to jelq! Jelqing began over a millenia ago, in the Middle East. Even back then, men wanted a larger penis. Following, you’ll find instructions on one …

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One-Handed Jelq

Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth. As …

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Flaccid Bend

Penis Exercise Flaccid Bend

The flaccid bend is the first squeezing exercise that many men do (after a man has been exercising his penis for 6 weeks or more). It’s one of the backbone intermediate-level exercises for a man looking to build a thicker …

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How to Jelq

Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.

Compressor

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the …

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Rotating Stretch Penis Exercise

Step-by-step instructions and videos for the rotating stretch. Rotating Stretch Video Penis Exercise Instruction Erection level: 0 to 50 percent Recommended Reps: 10 The Exercise: 1. Stretch your penis straight up. 2. Move the stretch to the right; then straight …

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V-Jelq

The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth. Please …

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