Clamping Video Instructions

4 responses

  1. Big Al
    March 11, 2014

    There are instructions for clamping outlined here:

    If you’re new to clamping you might want to experiment LIGHTLY with it and start off at just a couple of minutes. If you’re not an advanced trainee you should stick to less risky movements.

  2. crazyhd68
    March 8, 2014

    how long to leave it clamped! let me know ASAP!

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