Step-by-step instructions and videos of the Horse Squeeze.
Horse Squeeze Video
Recommended Reps: 20
Horse Squeeze Step-by-Step
This exercise uses two hands. Your penis will need to be lubricated to do the Uli.
2. Hand 2: Form a small OK-grip, no larger than a dime.
3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process. It should take fifteen to thirty seconds for you to get to the base hand.
Tip! For extra intensity: once your second hand reaches the base hand, you can squeeze both hands at the base of the penis for an additional 30 seconds.