How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling

Chances are you’ve heard about Kegel exercises. The Kegel was originally developed to help women strengthen their pelvic floor muscles after giving birth.[1] The good news is, Kegel exercises aren’t just for women. Yes, you heard it right — Men can benefit from Kegel exercises as well.[2] Keep reading to learn everything you would ever need to know … Continue reading How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling