Side Fowfer

Step-by-step instructions of the penis enlargement exercise — Side Fowfer.

Side Fowfer Video

Note: This video contains nudity and is NSFW.

Side Fowfer Step-by-Step

Side fowfer penis enlargement exercises







Check out more penis exercise instructional videos here — Penis Exercise Video Guide.

Videos provided by personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.

11 thoughts on “Side Fowfer

  1. IMO, you should not do this exercise while sleeping. Get a good stretch and hold it for several minutes while awake for a much better session.

  2. I am not sure how to do this exercise. I thought it was easy to do by tucking the genitals under like in the video. I did this but couldn’t fall asleep. Doesn’t his exercise only work while sleeping and sideways? Will it work if I’m just sitting?

  3. I think this Fowfer is one of the best exercises out there. I have used it for “years”, and I do it every, single night. I go to bed, tuck it right or left and on my side, strighten out my legs and go to sleep. If I wake, automaticly change sides, and off to sleep again. I have gained a couple inches flaccid doing this. It is a good one! You will get into a routine to make it work for you.

  4. Pingback: Beginner Exercises: Exercises Table of Contents

  5. I get what he’s doing, apparently i do this all the time and didnt realize it was an exercise. That explains the “gains” i couldnt explain lol.

    however, what type of gains does this give? Length or girth? How long should this be done for? How many sets? How many days a week? Do you apply pressure or body weight? Come on, more than a video is needed

  6. It is good article.Root lock is situated in the perineum and not in the anus. This requires a proper explanation to remove the confusion.This refers to article on kegel.

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