Uli Penis Exercise

Step-by-step instructions and videos of the Uli.

Uli Penis Exercise Example 1

Uli Penis Exercise Example 2

Erection level: 100 percent
Recommended Reps: 3

Uli Step-by-Step

1. Form an OK-grip at the base of your erect penis.

2. Squeeze the grip tightly and hold for thirty to sixty seconds.

Video provided by personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.

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19 thoughts on “Uli Penis Exercise

  1. hi am new in da the group but am just asking dat is it ok to use cooking oil as a lubricat? and is it ok to have some little pain of da skin shaft da following day after working out u know i stretch a bit harder coz iam interested in length..how can u help me?

  2. RE: Ok so, when I did this exercise, my dick stopped erecting but I kept going until 60 seconds were gone. Then, I had to reach an erection again in order to of the next rep. Am I doing this exercise right?

    The ULI is a very advanced exercise that requires a high degree of EQ and control in addition to a lot of conditioning. You should stay with the same rep/time count until you can perform your ULIs without your erections dissipating. If you’re not good at the ULI at all, you should consider using the Squeeze exercise or jelqs AND raise your EQ as well until you are more proficient.

    • Do not do any axercise with erect penis i almodt have a injurie few days ago because my penis was erect when doing this exercises , preferible ejaculate first or do the exercises with 50% of erection, do not aply to much force because you may have consecuenses

      • odnamra – Exercising with an erect penis is definitely for advanced PE’ers. You should always take safety precautions, no matter what your erection level, and listen to your body cues. If you have questions regarding how to safely exercise at higher erection levels, don’t hesitate to talk our more advanced members in our forum, or PM me with questions – and I’ll get them submitted for our Ask the Experts articles.

  3. Ok so, when I did this exercise, my dick stopped erecting but I kept going until 60 seconds were gone. Then, I had to reach an erection again in order to of the next rep. Am I doing this exercise right?

  4. Pingback: Girth Exercises: Exercises Table of Contents

  5. so you should have a full erection and then do the uli? I am new so im not sure but does that not seem a little too intense on your vessels

    • Hey mwaplan , When I do a squeeze , I’m about 80 % erect . I feel I get more blood flow with a plump dick than one that’s fully erect .
      Plus I do an overhand grip . That way I get the CS , urethral part ,
      that expands the glans very well ..
      mael out !!!

  6. whats the best exercise to increase girth for a beginner ? just getting started and could really use some help to get me going in the right direction

  7. can someone mail me im 4.5″ girth and 6.5″ long im interested in girth not really length so if someone could help me that would be great im new to pe

    • Hi nusta I started out about the same size as you
      Been pe ing for four years now. I’ve done pretty much everything and still find new stuff on here. If you want help I suggest you use one of the personal trainers such as big al or someone like him. And find someone around hour own experience level to talk with. You can start a group on here easily. Most important follow the training videos and instructions, stop if you don’t feel things are going right, reread and try again. Don’t overdo the exercises and don’t rush to move up to soon. Read about warmups, kedgels and correct measurements.

  8. No. Because with pumping you are forcing the blood in via suction where with uli’s and squeezing most of the blood is already there in the shaft to work with, you are just applying extra tension up in the shaft with the blood. There is a difference. Both can improve on girth but uli’s being manual give better control due to erection level and a different feel than that of a pump. Also with uli’s you can focus on different champers of the corpus region by grip position.

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