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Penis Exercises Book


The Bestselling Guide to Penis Exercising

This book is called a “first of its kind” by doctors and a “must have” by experienced readers. Nearly 300 pages of information to help you gain more, faster. The editors of the PEGym.com have talked to thousands of men who have completely remodeled their penis.
Through these men, personal experience and research, the editors have created an informative piece of work to help you change your penis and get more for your sexual encounters


Foundation Built on Success

Several years ago, author Rob Michaels set out to learn what certain men are doing to “gain” and what is setting them apart. He analyzed the “big gainers” and the “hard gainers” similar to the way an auditor analyzes taxes.

Rob explored until it became ultimately clear that the men who gain big follow several basic principles, and the men that don’t often ignore these principles. He also learned hundreds of other tips, exercises, routines and techniques – all of which he detailed with step-by-step instructions in Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health.

By using these easy-to-do exercises—dubbed penile exercises—hundreds of thousands of men have already remodeled their penis size and hardness.

Study Shows Significant Growth

In a study sent to British Medical Journal, 30 men enrolled in a penile exercising program for three months. By the study’s end, twenty-eight men “demonstrated permanent and verifiable enlargement.” The average length increase was 1.125 inches and the average girth increase was 1 inch. The majority of the men also reported harder and stronger erections.

Penis Size Volume Increase
The results from a British Study of men involved in a regular PE program

This 293-page book offers the safest, fastest, and most effective ways to exercise your penis. You can learn everything you need to know about penis enlargement with the book that men say is “a must have for anyone serious about penis enlargement.”

Every Page Will Explain How You Can:

  •  Increase your penis size 

In a survey of nearly 1000 men who used penis exercises for three or more months, the average size increase was 1” in length and .5” in girth—a volumetric increase of nearly 50 percent.

  • Yield harder, stronger, and longer-lasting erections

In one study, penis exercises improved erection strength naturally just as much as using erection inducing drugs.

  • Overcome premature ejaculation and have multiple orgasms

A strong pelvic region gives you better control of your ejaculations.

  • Endure dozens of other benefits

A healthier penis and penile vascular system will help you increase libido, create stronger orgasms, develop a healthier prostate, and more.

It’s Easier Than You Think

This book will help you know exactly what you need to do without any confusion. This book will help you spend less time wondering if you’re doing it right and more time gaining. It will help you avoid over training injuries all while overcoming the common mistakes that many men make.

Countless men who have read the book report that it’s never been easier–easier to know how to enlarge your penis quick as possible, easier to know how to penile exercise safely and properly, and easier to know exactly what you have to do gain now and in the future.

How It Works:

  • Penis Exercises is simple and effective at producing the results you want
  • Easy to follow step-by-step exercise guides
  • Penis exercising routines
  • Advanced exercises
  • Increases the length of your penis by expanding the tunica and inner tissues
  • Increases the girth of your penis by expanding your penis smooth muscle each session
  • Increases stamina and hardness by exercising your penis vascular system

How Do Penis Exercises Work?

Penis exercising works due to the simplest of reasons: Our bodies are built with the amazing and complex power to easily adapt to change. The concept of exercising is far from new, but only recently has it been applied to man’s vital organ. The exercises described in Penis Exercises are based on three key concepts of penis growth.

Concept 1: Exercising the Smooth Muscle

The penis is roughly 50 percent smooth muscle. The smooth muscle in the penis has several unique differences from skeletal muscle like your biceps; yet it is just as essential to the shape and size of your penis as your biceps are to the shape and size of your arms.

Penis Inner Structure Illustration

When you exercise your penis, you’re causing the smooth muscle cells to develop and adapt under pressure. Over time, this adaptation has helped thousands of men make their penis bigger and harder.

Concept 2: Expanding the Tunica

The tunica is a strong layer of tissue that surrounds the penis. As you expand the tunica, the smooth muscle enlarges and expands beyond its original size.

In Penis Exercises, you’ll learn the essential exercises that expand the tunica, the circular chambers in the penis, and their smooth muscle. You’ll also learn how to reduce a penis curve using certain exercises found in the book.

Concept 3: Extending the ligaments

Not all of your penis is visible to you. Half of it is hidden inside your body and this half can be released by extending your ligaments with exercises, causing the length of your penis to extend with it.

The releasing of the inner penis is caused by gently stretching the penis in certain ways. Overtime, the gentle stretching causes your “ligaments” to extend.

Penis Inner structure Illustration

You Have the Power to Change Your Penis Size and Hardness

The medical backing for penis enlargement is substantially growing with compounding surveys and studies taking place. These studies show that with the exercises found in Penis Exercises, you can improve your penis in the same manner that you improve your muscles, heart, brain and other important organs with exercise.

Similar to all exercising, the natural process of Penis Exercises is safe, healthy, and does not cause any pain when done properly. If, however, you use improper exercises, you could harm your penis. Get the book and learn how to exercise safely. Also learn how to:

  • Increase your penis length by 1 to 3 inches
  • Increase your penis girth by 1 to 2 inches
  • Produce harder and longer-lasting erections just as effective as erection drugs
  • Produce stronger orgasms
  • Produce a healthier prostate
  • Reduce or eliminate a penis curve
  • Increase pleasure for both you and your partner
  • Produce an overall healthier penis and penile vascular system

This book is a first of its kind . . . The information contained within the covers of Penis Exercises will not only become a guide for penis health for the medical-health industry as well as the layperson, it will become a tool for education for academics like me.”

Deby L. Cassill, Ph.D, Professor of Sex and Today’s World and Biology at the University of South Florida

Whether you are a beginner that has just found out about natural penis enlargement or an experienced penis enlargement veteran like myself, you are sure to enjoy and learn something from Penis Exercises . . . get Penis Exercises. I highly recommend it!

Big Al, Founder of ForSize.com

“You could tell the editors took the time to cultivate one for the bookshelf. If you’re serious about PE you NEED this book!

-David Owen

“This courageous pioneering work has brought together a substantial volume of information in this book and presented it in a logical, sequential way. The book’s organization enables you to effectively study and apply point by point these principles, leading to increased health, strength, and size of your most prized organ–the penis.”

-Richard R. Howard, II, Dr. P.H. – From the Introduction

This book rocks!!! It is heads above any penis enlargement book I have ever seen. Take the best information here and all other “PE” sites, add great illustrations, photos, graphs and charts. Organize it into logical chapters and sections, make it super easy to read and understand for beginners and advanced guys alike… and presto! You have this book!

-Iguana, reviewer and PE Gym moderator

If you are interested in this subject, Penis Exercises will guide you, save you much the time, expense and frustration that you might otherwise expend researching the various methods. . . I found myself at an impasse as to how to advance and luckily, I happened upon this book, which brought clarity to the subject. Now I am back on path!

-Thomas Seay, reviewer on Amazon.com

“The myth-busting facts are in: Penis Exercises will make your penis, bigger, harder, & healthier, and the editors of PEGym.com spell it all out with maturity and a dash of appropriate humor . . . Whether you are an experienced penis exerciser or just beginning to consider a beginning routine, I believe this book is an absolute must.

-Hot Rod, reviewer and PE Gym member


Is penis exercising safe?

Yes, when conducted correctly, penis exercising is safe. Like all exercises and exercise equipment, it’s safe and healthy when done properly. As long as you follow our instructions, stop if you feel any pain, and contact us with any questions that you may have, you’ll be on the fastest track to a bigger, harder, and healthier penis.

Are there any side effects?

Yes, and the good news is that they are all the ones you want! The positive side effects of penis exercising can bring both you and your partner increased pleasure.

Although one of the main benefits of penis exercising is a bigger penis, by following the advice in Penis Exercises you can also enhance your erection quality, increase your staying power, and help produce other sexual benefits.

How soon will I see results?

Many of our clients have also noticed an immediate temporary difference in size from their very first workout. Similar to most exercising, how quickly you gain depends on many factors:

  • How often you workout
  • The exercises and workouts you use
  • If you exercise safely or harmfully
  • Your genetics, dedication and other factors

Is everything confidential?

Absolutely! Trust us, we hate spam just as much as you do. It gives the entire industry a bad name, making it harder for us to share the true benefits of male enhancement exercises and devices.

We never sell our mailing lists, share your information or partake in any other shady practices. See our privacy policy for more details.

How do I know if Penis Exercises will work for me?

You won’t know unless you try!

Penis Exercises has helped men get the results they want for the greater part of the past decade. Over that time, we’ve learned and implemented what works. We stay up-to-date on the cutting edge research regarding male enhancement, and our expert advisors are considered the authorities on natural penile enlargement and enhancement.

How long do I perform penis exercises?

It completely depends upon your goals. Like all exercises, you’ll want to start out light and work your way up.

You wouldn’t start out bench pressing 400 lbs at the gym if you were a beginner, and we don’t suggest you going all out on your first penis exercises workout either. That’s a recipe for setting yourself back a couple weeks via overtraining.

Are the results permanent?

Yes, once you have reached your desired goals, the gains are yours to keep. Your results stay permanent because every time you get an erection, you’re performing a light form of penis exercise – and thus maintaining your gains. Accordingly, the more erections you have, the more light exercise you’re getting, and the more likely you are to maintain your gains.

Who can perform penis exercises?

All men (women are excluded for obvious reasons!) can perform penis exercises.



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