The Tension Stretch

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The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

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Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

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Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

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Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

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Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video