days off

[Pretty1 Senior Member Find all posts View Profile Close Pretty1]

whatsup guys just started doing the routine again, quick question though

on your days off do you still do a little tugging/squeezing/jelqing from time to time or do u completely stay away

because even on my off days after i warm it with a rag i just like to give it 5 slow jelqs, just wanted to know

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

I do a bit. 10 stretches each way, 10 jelqs in the shower on my days off. Plus piss pulls, fowfers, and LAS's.

[Emcee101 Member Find all posts View Profile Close Emcee101]

I need a referance to your acroynms lol

[Midnight Man Senior Member Find all posts View Profile Close Midnight Man]

I was just coming in here to post a thread with this exact question! It's my first day off of week four and I was wondering what low intensity exercises you guys do on a day off.

Emcee -- there's a pretty comprehensive guide to abbreviations and acronyms written by JP here that I occasionally have to go back and check.

[Mr.Average Senior Member Find all posts View Profile Close Mr.Average]

Hey man,
I do very few LIGHT exercises, since days off are supposed to really be days OFF.
Whenever I go pee (or whenever else it is convenient) I do a few (10-25) JAI stretches. I also do bed fowfers every night before I go to bed for about twenty minutes.

I've noticed a better, constant flaccid size on off days since I started doing JAIs on off days.

[LOLface Senior Member Find all posts View Profile Close LOLface]

I'm no expert but i do nothing and believe nothing should be done. You should rest.. I'm not sure how the penis is compared to muscle but if your chest was really sore from a workout the day before would you do push-ups... I wouldn't because its not logical, you grow when you rest not when your exercising atleast thats how it with bodybuilding

Please correct me if im wrong.

[Bandit Member Find all posts View Profile Close Bandit]

LOLface, you use your chest during the day. Penis, not so much- a couple erections here and there t most. Your muscles never really rest, you're always using them. I don't know any body builders that lay still in bed on their off days, or wheel around in a wheel chair on days they're not using their legs. A few stretches shouldn't hurt anything, from my viewpoint. Maybe just starting out it would be better to leave it alone on off days, or just do a couple stretches, say 3 reps instead of ten.

[wind chill Senior Member Find all posts View Profile Close wind chill]

I'm no expert but i do nothing and believe nothing should be done. You should rest.. I'm not , you grow when you rest not when your exercising atleast thats how it with bodybuilding

i agree with this

[Mr.Average Senior Member Find all posts View Profile Close Mr.Average]

Actually, I read on one of the articles here that your cock is about 50% smooth muscle. So there's your bodybuilding/PE liaison

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I leave mine pretty much alone on my rest days except to make sure it stays warm.
However, if I start to turtle, I will but some heat on and do a few gentle JAIs.

[Mr.Average Senior Member Find all posts View Profile Close Mr.Average]

Is warmth really a big deal? Will it have negative effects on my gains or PIs if I don't keep it warm at all times? I'm in the pool quite a bit so I'm just curious.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Is warmth really a big deal? Will it have negative effects on my gains or PIs if I don't keep it warm at all times? I'm in the pool quite a bit so I'm just curious.

I am in the pool a lot too. I think that turtling is not helpful so I try to keep that to a minimum. Plus warmth encourages blood flow to I try to keep that up.
However, I wouldn't let that keep me out of the water on a warm day.