Skipping PE-days

[bktr Junior Member Find all posts View Profile Close bktr]

Does it matter really much if I'm skipping days sometimes, as it is really hard to follow the schedule 100%? Now I'm PE 2 days on and 1 day off, but it can happen that I just dont have time to do PE one of the 2 days sometimes. If this happends, will it affect my gains in a negative way? And if it happends, should I PE one extra day after, like PE'ing 3 days on the next time, or should I just keep doing 2 on/1 off?

And how many days do you prefer in on/off?
2 on/1 off?
3 on/1 off?
5 on/2 off?

(I'm a beginner and have followed the beginners routine for 1 month).

Im sorry for my bad english, did my best...

[EQKing Banned Find all posts View Profile Close EQKing]

Does it matter really much if I'm skipping days sometimes, as it is really hard to follow the schedule 100%? Now I'm PE 2 days on and 1 day off, but it can happen that I just dont have time to do PE one of the 2 days sometimes. If this happends, will it affect my gains in a negative way? And if it happends, should I PE one extra day after, like PE'ing 3 days on the next time, or should I just keep doing 2 on/1 off?

And how many days do you prefer in on/off?
2 on/1 off?
3 on/1 off?
5 on/2 off?

(I'm a beginner and have followed the beginners routine for 1 month).

Im sorry for my bad english, did my best...

I am on my 4th month of doing regular PE and i do miss on days sometimes. What i do after that varies as in i make up for it sometimes and other days i just take it as additional rest. I guess it's up to you how you feel. If your PIs are good then go for it and make up for your missed on day.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

If you really have to force yourself to do the routines, then maybe you should just hold off for a while. On the other hand, if there are only occasional days when this happens, hell yea skip them. I go with the flow and if I miss I miss. This shit isn't life or death, and a few missed workouts isn't going to affect the long range plans you have. As for making them up, why bother with that, just pick up where you left off. I try to go four days on (either jelqing or stretching not both), then one or two off depending on how I feel. If I really feel ambitious I do both on some days, but only occasionally. Just like in lifting, you have to have a good attitude when you do it, and if you really don't want to be doing it at that time, there is a real good chance you will only end up half assing it.

Oh yea, your English was just fine!!!

[KNEEMORE Member Find all posts View Profile Close KNEEMORE]

Well, I do 4 on/3 off and this schedule is pretty easy for me to follow since I do them straight in the morning hours after work. I used to make up missed days only if I had the time too, otherwise I'll just continue where I left off. As long as you keep at it and stay focus, you'll gain!

[papaki Senior Member Find all posts View Profile Close papaki]

I have reached my final goal and now I am on a 3 on and 1 of.As someone else said it depends of how you feel...