First Post on PEGym

[quickstick223 Junior Member Find all posts View Profile Close quickstick223]

First post at the PEgym!

Im about a month in with the JP90 routine. My goal is more length so I was focusing more on stretching and jelqing at about 20-30 % erection. My EQ was never very strong and it got worse after (re)starting PE. After reading the TGC theory i started jelqing more intensely with about 70-90% erection.

In about a week I noticed much better EQ (still not 10). Before refocusing my workouts i was 6.5'' BPEL and that was while edging.

Yesterday was an off day and I was just good ole whacking it and noticed I was looking pretty big with great EQ so I whip out the ruler and measured 7'' BPEL!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.


As a beginner, your focus should be on conditioning your penis and learning about PE, the TGC theory helps those who made gains and hit a plateau to break out of it. Jelqing with a high erection level requires conditioning.

Congrats on starting your PE journey with JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!


*Post moved to its own thread.

[Playnoevil Member Find all posts View Profile Close Playnoevil]

Good gains man, keep up the routine that suit you best and results will keep on coming. Try not to grip too hard because as you know this is a conditioning stage and be aware of overtraining

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Congrats on the gains!! It's pretty amazing when you see for yourself that PE really does work. Keep up the good work and stay motivated.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome .
Crazy gains.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome, Dont let the early gains push you to achieve more too fast. Stay with conditioning for now and the gains will come. Congratulations, stay safe.