Hello

[Blacktomorrow Junior Member Find all posts View Profile Close Blacktomorrow]

Hello

My name is Joe and I have been reading the PEGym forum for about 2 years. I have ED & PE and want to define an routine to improve. I am really sensitive - Viagra and Cialas, even in small amounts, really wreak havoc on my body, plus they don't work for me.

I am looking for natural methods - supplements, juices, exercises - to build size and endurance.

Look forward to learning more.

Joe

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Great Introduction,


Click here to start!

Please review the Rules, and most importantly the items in the Safety section. Critically important information is in there, so you don't hurt yourself/go in the wrong direction.

Then on to the Beginners Section, and select a Routine.
JP's 90 Day Beginner Routine is one used by many.

You will be 'conditioning' your Tube Snake & perhaps will get some gain from doing that.
Alrighty now, off ya go...
Good Luck to you and your 'One Eyed Willie' !

Physiologic Indicators (PIs)
PI's are your best friend
Wiki Terms - EQ
PEGym Videos *new*
Best of the PEGym

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello, Joe! Welcome to the forum

If you feel you need to prioritize your stamina and control you can focus on that aspect before getting into enlargement based training. Once you develop a satisfactory level of stamina and control you'll be able to realize better potential size gains. That would be the optimal time to begin a full routine.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Welcome to the Gym!

Glad to have you with us, have a safe PE journey!

[Mgtowman Member Find all posts View Profile Close Mgtowman]

i just made a post about something that isn't talked about much on here. And that is the bodies nervous systems.

The parasympathetic nervous system is meant to relax and restore the bodies tissues cells and everything else. The sympathetic nervous system is the fight or flight nervous system. it releases stress hormones and adrenaline to fight off a lion or run awaay from it.

As you can see we dont fight lions anymore so what makes the sympathetic nervous system run can be anything from an anxious thought to a stressful day.

Alot of the guys at yourbrainonporn who have the same problem as you have found that abstaining from any sexual activity and working on relaxing the body helped restore their sexual function.


I have also had the same problem as you and what did it for me was abstaining from ejaculation. Light exercise. Deep breathing through out the day and remaining calm. When i thought i had a terrible physical problem with my member i was anxious 24 7 and could not get an erection at all.

I can almost 100% say that this is what your problem may be.

Along with a pelvic floor imbalance but that also goes with a stressed nervous system.


So if you are interested in my advice.

Take off from masturbation or sexual activity.
Drink lots of water and eat well
Deep breathing and yoga meditation or light jogging
Wait to get spontaneous semis or erections again.
Try again in a warm bath over time.
Good luck

[Mgtowman Member Find all posts View Profile Close Mgtowman]

ALso look into accupuncture or taichi or something like that. Can help restore balance to your nervous system

[Mgtowman Member Find all posts View Profile Close Mgtowman]

https://sexualreboot.com/topic/8-rea...ation-happens/

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

i just made a post about something that isn't talked about much on here. And that is the bodies nervous systems.

The parasympathetic nervous system is meant to relax and restore the bodies tissues cells and everything else. The sympathetic nervous system is the fight or flight nervous system. it releases stress hormones and adrenaline to fight off a lion or run awaay from it.

As you can see we dont fight lions anymore so what makes the sympathetic nervous system run can be anything from an anxious thought to a stressful day.

Alot of the guys at yourbrainonporn who have the same problem as you have found that abstaining from any sexual activity and working on relaxing the body helped restore their sexual function.


I have also had the same problem as you and what did it for me was abstaining from ejaculation. Light exercise. Deep breathing through out the day and remaining calm. When i thought i had a terrible physical problem with my member i was anxious 24 7 and could not get an erection at all.

I can almost 100% say that this is what your problem may be.

Along with a pelvic floor imbalance but that also goes with a stressed nervous system.


So if you are interested in my advice.

Take off from masturbation or sexual activity.
Drink lots of water and eat well
Deep breathing and yoga meditation or light jogging
Wait to get spontaneous semis or erections again.
Try again in a warm bath over time.
Good luck

The above has been spoken about- it's an important subject and it clarifies why we tend to create things to fear when modern day life doesn't offer the types of challenges it used to. As thinking beings, we can channel those concerns into productive endeavors instead of letting fear control us!

Here are some links on the above:

https://www.pegym.com/forums/penile-...tml#post780260

https://www.pegym.com/forums/erectil...tml#post875220

[Blacktomorrow Junior Member Find all posts View Profile Close Blacktomorrow]

Hi

Thanks for all the great insights and the support!

Joe