Looking for a bit of help if possible

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

As the title says, Im looking for some advice. Starting on site so i expect i may get more answers later this week/month
https://www.pegym.com/forums/progres...tml#post270058

Basically my issue is im looking to increase erection quality a bit further, but more importantly erection stamina and duration. When I do get hard its pretty solid, but even with stimulation it can be difficult to keep my erection, during pe and otherwise.


My current routine is a progressive rep routine: (in the log)
10 min warmup
bathmate to suitable erection level
13 squeezes
2 20sec Ulis
133 jelqs
33 sts
133 6 second kegels (with as many erect as possible
5-15 minute rest
10 minute edging


Should I attempt to stretch out my edging session? lower the reps?
Any advice appreciated.

ps no meds taken, Im takign an L arg, zinc, and ginseng supplement, and while im slightly overweight, im active (exercise 3-4 times a week)

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Are you an experienced pe'er this routine would indicate you are?

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

If you've been on and off for 3-4 years what I would most recommend is consistency. Pick a routine that you can live with and stick to it.

Think about adding https://www.pegym.com/forums/erectil...ction-tea.html

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

Are you an experienced pe'er this routine would indicate you are?

Yea Ive doing PE off and on for 3 years, but ive spent the last 8 months really refocusing on it. i took a 2 week break in dec before restarting in january and the first week in march ( I plan one for the last week in april or first week in may then switching back to the Jelq free routine Big al reccomend me use), but other than some erractic eq and the erection stamina issue, Ive had good cues and even decent gains.
Im pondering over adding reverse kegels after searching through the forums for similar issues, but someone whos more knowledgeable may recommend me something and I'll gladly listen.

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

If you've been on and off for 3-4 years what I would most recommend is consistency. Pick a routine that you can live with and stick to it.

Think about adding https://www.pegym.com/forums/erectil...ction-tea.html

Yea, the last 8 months ive really pushed to work out 2-3 times a week depending on my body cues.
And i may try adding the tea recipe. i drink at least one 6 oz cup of green tea daily but the added ingredients may help even more. Thx

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Reverse kegels are good you could try increaseing edging even a seperate session.
I see your fat pad is small given that you are a little overweight.

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

thx pegasus & UE

Just a one last question. will the extra edging decrease my penile sensitivity? Ive had issues in the past with ejaculation during regular intercourse.