Question about synergistic workouts...

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

I'm a bit of a body builder. One thing that I've learned is that if you want to get bigger muscles, you need to do two workouts: Deadlifts and squats.
They increase muscle size because of the muscle groups they work: your legs. about 60% of the testosterone comes from these large muscle groups, so the more you work them, the more you'll be releasing.

Here's my question: Does anyone know if these will also affect your PE gains? I've been wondering this for some time. Can what you do in the regular gym affect the PE gym?

[Tharros Senior Member Find all posts View Profile Close Tharros]

I think so. More testosterone can only be good for PE. I have recently started working out 6 days a week myself

[should've started sooner Senior Member Find all posts View Profile Close should've started sooner]

Hasn't made my penis any bigger. I've just started PE and have been lifting weights for years.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Haha good for you! Working out does nothing but good for your body and mind.

Personally, I'm addicted. It's my drug of choice.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Hasn't made my penis any bigger. I've just started PE and have been lifting weights for years.

Really? Doesn't have any synergistic effects? Have you seen any PE gains? Do you think maybe your workouts have helped at all?

[closed056 Senior Member Find all posts View Profile Close closed056]

I personally think that not only do the workouts help a little, but also the supplements for bodybuilding help too. Protein, creatine, gultamine, Nitric oxide, etc

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

While I was on my 20 rep squat routine I notice the testosterone oozing out of my body. My gf at the time was very very happy because I was really hard and eq was incredible.... Squats will be a great addition to PE there is no doubt in my mind

[Dr Pepper Senior Member Find all posts View Profile Close Dr Pepper]

Definately agree with the squats and deads. Hit 360 on DL today, feelsgood. It can only help, not hurt. Whereas with lower testosterone, protein synthesis is slowed, aka slower repair. Not just muscles, but any tissue, including your penis. So keep hitting the compound lifts and profit.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The problem with bodybuilding is that it allways seems to lead to a plethora of drugs. Train for health ,stay away from the bodybuilding end of it.

[closed056 Senior Member Find all posts View Profile Close closed056]

Yeah its known that peoples chests have actually gotten bigger from squats and deadlifts because there's so much testosterone flowing through there bodies.

The problem with bodybuilding is that it allways seems to lead to a plethora of drugs. Train for health ,stay away from the bodybuilding end of it.

Bodybuilding can mean different things to different people, some people do the typical bodybuilding that most people think about and thats getting as big and ripped as possible. Others, like me, are doing it be in shape, pack on some muscle here and there, and to look good. Its still considered "bodybuilding" because you are essentially building your body up by working out.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Yeah its known that peoples chests have actually gotten bigger from squats and deadlifts because there's so much testosterone flowing through there bodies.



Bodybuilding can mean different things to different people, some people do the typical bodybuilding that most people think about and thats getting as big and ripped as possible. Others, like me, are doing it be in shape, pack on some muscle here and there, and to look good. Its still considered "bodybuilding" because you are essentially building your body up by working out.

Same. I don't use any drugs at all. I do it to stay healthy and look good ... but I've become more than a little addicted to working out :P It's my drug of choice.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

The problem with bodybuilding is that it allways seems to lead to a plethora of drugs. Train for health ,stay away from the bodybuilding end of it.

Naw, it doesn't *always* lead to drugs. In my case, it led to a plethora of health-related information, business ideas and an addiction for physical activity. I, like many others, are absolutely opposed to drugs of any sort and am looking for ways to enrich my life.


Drugs are a losers game.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Uh huh, hope it stays that way.
I train with weights myself and have been around gyms awhile, I make a point to say I am not a bodybuilder.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Uh huh, hope it stays that way.
I train with weights myself and have been around gyms awhile, I make a point to say I am not a bodybuilder.

Wow, that bad? I haven't met anyone like that YET. Have you ever been on drugs?

I'm even looking in to seeing just how much protein supplements actually help. I heard somewhere that they contribute only a small amount. If I can have a nice body without supplements, I'd be all for it. But, I'm a vegetarian (too poor to be vegan) and finding protein can be difficult. Supplements are just easier!
A lot of people can get strange ideas of what is okay in their head. I believe treating yourself well is a way of showing self-respect. Drugs completely oppose that.

I consider PE part of my body-building. I'm in the process of sculpting the perfect body ... NEED to have an impressive package.

[Kurt213 Member Find all posts View Profile Close Kurt213]

Being healthy and working out period will benefit your PE gains. No exercise or anything will. I find it funny people think by slightly boosting their Testosterone levels they'll grow their dick huge. Bodybuilders (pros) take grams upon grams of PURE Test a week....I guess they must all have 17" cocks.