i was exploring couple of sites and found that flexing IC muscle during sex can prolong sex time incredibly. i gave it a try during usual edging session and was able to control right at PONR. A strong IC muscle also leads to controlling Pre Ejaculation. Though its difficult to locate and isolate IC muscle from PC and BC muscles, however, a little bit of effort in locating and exercising IC muscles can really help in shooting early. Any comments ???
Announcement
Collapse
No announcement yet.
Locating and Flexing IC Muscle
Collapse
X
-
IC muscle is located on dorsal or top side of penis and holds the penis during erection. It is typically responsible for angle of erection. Do a slight kegel focusing on top side of penis and u will notice a slight tinge in the area where penis meets the groin. This tinge is created by IC muscles. Regular jelqing and stretches weakens these muscles. Kegels also include stretching and flexing of IC muscles and probably that is the reason Kegeling is useful as part of penile exercise. While doing kegels IC muscle can be differentiated from PC and BC muscles. Strong IC muscle means eliminating Pre E and stronger angle of erection. Google anatomy of penis and it will be more clear ..Started PE in January 2013 on JP90
NBPEL=4.9 BPEL=5.6 EG=4.6
Stats July 2013
NBPEL=5.6 BPEL=6.5 BEG=5.2
Break for 8 months due to work
Stats Sep 2014
NBPEL=6 BPEL=6.7 BEG=5.2
Comment
-
So youre saying that PE causes Premature Ejaculation?
Comment
-
No, Strong IC muscles can treat Pre E in most of the cases and flexing IC muscles during sex gets you away from PONR, resulting in longer duration and enhanced control over ejaculation. In fact flexing IC muscle is same as RK but with a lot lesser force.Started PE in January 2013 on JP90
NBPEL=4.9 BPEL=5.6 EG=4.6
Stats July 2013
NBPEL=5.6 BPEL=6.5 BEG=5.2
Break for 8 months due to work
Stats Sep 2014
NBPEL=6 BPEL=6.7 BEG=5.2
Comment
-
Originally posted by Kjack View PostNo, Strong IC muscles can treat Pre E in most of the cases and flexing IC muscles during sex gets you away from PONR, resulting in longer duration and enhanced control over ejaculation. In fact flexing IC muscle is same as RK but with a lot lesser force.
In either case it is of some interest, though if it is weaker than rk why not just do rk?
Comment
-
Originally posted by Pegasus View PostOk do you just assert this or do you have any evidence?
In either case it is of some interest, though if it is weaker than rk why not just do rk?Started PE in January 2013 on JP90
NBPEL=4.9 BPEL=5.6 EG=4.6
Stats July 2013
NBPEL=5.6 BPEL=6.5 BEG=5.2
Break for 8 months due to work
Stats Sep 2014
NBPEL=6 BPEL=6.7 BEG=5.2
Comment
-
take a look at this ... Ischiocavernosus muscle - Wikipedia, the free encyclopediaStarted PE in January 2013 on JP90
NBPEL=4.9 BPEL=5.6 EG=4.6
Stats July 2013
NBPEL=5.6 BPEL=6.5 BEG=5.2
Break for 8 months due to work
Stats Sep 2014
NBPEL=6 BPEL=6.7 BEG=5.2
Comment
-
We can easily locate IC, do a slight kegel, dont flex it too strongly. Once u do it slightly, at the very beginning you will feel a slight tinge on dorsal side of penis where it meets the groin area. These muscles are responsible for erection and hold the erections. Hope it helps !!Started PE in January 2013 on JP90
NBPEL=4.9 BPEL=5.6 EG=4.6
Stats July 2013
NBPEL=5.6 BPEL=6.5 BEG=5.2
Break for 8 months due to work
Stats Sep 2014
NBPEL=6 BPEL=6.7 BEG=5.2
Comment
-
Originally posted by Kjack View PostWe can easily locate IC, do a slight kegel, dont flex it too strongly. Once u do it slightly, at the very beginning you will feel a slight tinge on dorsal side of penis where it meets the groin area. These muscles are responsible for erection and hold the erections. Hope it helps !!Start - 1.4.2013
BPEL 15, 16, 17, 18, 19
EG 13, 14, 15
Comment
-
Kjack, can you give links to the other sites discussing this? Google isn't very helpful other than this thread: http://www.*************.org/mens-se...-revealed.html
The more I think about it, the more I think about Minuteman's post https://www.pegym.com/forums/thread4...tml#post496996 and how he says towel raises are the key to getting it right. Well, towel raises would help you focus on the IC more, right?
Comment
Comment