JP90 and beyond

[theonering Senior Member Find all posts View Profile Close theonering]

Hi.

Basically: happy with length (approx. 7 inches), would like more girth. Girth at the moment is about 4.75 inches, would like it closer to 6 inches, 5.5 would be fine.

I've been doing PE on and off for a few years now so I think I'm conditioned for the Ulis. I might add about 100 jelqs.

I'm going to follow a 5 on, 2 off schedule (or maybe 4 on, 3 off), comprising the following routine:

10 minute warm-up
6x20second Uli @ 80-90% erection
6x50 Jelqs
10 minute warm-down

Starting stats:

BPEL: 18cm
EG: 12.5cm

I decided to only measure BPEL as I'm also in the middle of losing fat, so NBPEL will be too variable to bother with. Suffice to say 1.5 - 2 inches of my penis is hidden by a fat pad...My measuring tape is only in centimetres and that's fine with me as it's more accurate.

Target Stats:

Length: not looking to add here, but if it bappens then it happens
Girth: short-term 13cm; medium-term 14cm; eventual goal 15cm

Let's go!

[Dog1601 Junior Member Find all posts View Profile Close Dog1601]

Hi, can you explain what an uli is please?

[theonering Senior Member Find all posts View Profile Close theonering]

An uli is a variation on the squeeze.

Basically, you squeeze at the base of your penis and hold for a set amount of time. It's a fairly advanced exercise.

[theonering Senior Member Find all posts View Profile Close theonering]

Here's a link to some videos:

https://www.pegym.com/penis-exercises/uli

[Dog1601 Junior Member Find all posts View Profile Close Dog1601]

Thanks!

[theonering Senior Member Find all posts View Profile Close theonering]

Thanks!

You're welcome!

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

What I don't understand is ... why (or how) do Ulis work?

[Dog1601 Junior Member Find all posts View Profile Close Dog1601]

I believe it works in a similar way to clamping, it expands and streches the blood vesils and tissue and eventually able to hold that size with a full erection, i think but im no pro

[theonering Senior Member Find all posts View Profile Close theonering]

As Dog1601 said, it's essentially a manual clamping exercise.

I find it better than the normal two handed squeezes. Though I couldn't tell you why.

[theonering Senior Member Find all posts View Profile Close theonering]

I have decided to add 50 one handed jelqs after each Uli, see how that goes.

Jelqs are excellent but in my previous routine I'd do 600+ of them and it just got tedious. Now I'll only do 300 and the Ulis are quick themselves.

[theonering Senior Member Find all posts View Profile Close theonering]

25/06/2018

10 minute warm up
6x20s Ulis @ 80% erection hardness
6x50 jelqs
5 minute warm down

Did about 50 reverse kegels, and 3x20s reverse kegel holds.

Everything seems to have gone well. Will keep an eye out on PIs.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I had success with Uli and Al squeezes.

[theonering Senior Member Find all posts View Profile Close theonering]

I had success with Uli and Al squeezes.

Hi! 😀

What are the AI squeezes?

Would love to hear any tips you have! Do you have a progress log?

[theonering Senior Member Find all posts View Profile Close theonering]

26/05/2018

10 minute warm up
20s stretches: up, down, rough, left, and straight out (incorporated in the warm up)
6x20s Ulis
6x50 jelqs
5 minute warm down

Went well again. EQ has gotten better, and erections seem to come along easier

Might take a day off tomorrow.

[theonering Senior Member Find all posts View Profile Close theonering]

27/05/2018

Day off today due to not feeling very well. Hopefully will be able to get back on it tomorrow!