Dophan's Log

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I decided to do a log to help me keep on track since I've never been able to stick to a program to the end. I'm 18 and starting off with a 8' x 6' (BPEL). My program is the advanced alternate routine from the guide which is 1 day on, 2 days off, 2 days on, 3 days off, 3 days on, 4 days off, 4 days on, 3 days off, 5 days on, 2 days off, 6 days on and a week off. My goal is 10.2' x 7.1' (260 mm x 180 mm).
My workout consists of a 10 min warm up, a 5 min internal stretch, 60 pendulum stretches, 5 min double stretch, 5 min btc stretch, 5 min a- stretch and 5 min v-stretch. Then, for girth I do, 3 1 min ulis, 3 1 min double ulis, 30 backwards uli jelqs, 10 jelqing ulis, and 30 head hold jelqs. Then 400 jelqs. Then I twist stretch up, down, out, left and right 30 seconds each, twist BTC stretch for 30 secs twice, twist double stretch for 30 seconds, twist JAI 30 times, regular JAI 30 times and finish up with a cold towel for a min. So far no signs of overtraining. I did this in the morning and since then I've masturbated twice (edged both sessions). And this concludes my first log.

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This is Wed, July 1st and my second log. Just woke up and my penis is in good shape. Going to continue to do start/stop and 20 JAI stretches whenever in the restroom + the testicle health stretch sometime during the day (yesterday I did it twice).

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After some more research, I've decided to make some amendments to my routine; for the twist stretches I do after jelqing, I'll add another 30 seconds, make all of them a minute in duration. For my girth exercises, the ones like the Ulis that I do thrice I'll do five times.

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So tonight I did a kegel routine comprised of 10 sets of 10 reps of kegel/reverse kegel followed by the testicle health stretch.

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So yesterday I missed my trafficked health stretch but today I get to get my workout on. Looking forward to seeing how back-to-back workouts affects me.

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So, *sigh*,I fucked up. I missed the workout due to being too busy and I'll have no time tomorrow (today since I'm posting this at 2am) so I'll just the cycle over on Sunday. I feel that I'll hit the speed bumps a a few times but unlike in the past where I was just like"fuck it", now that I keep a log, I'm more focused. So I'm going to go take a shower and do the testicle health stretch (my new addition to the night ritual). Peace!

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I'm late af with this but better late than never. I promise to do this more religiously from now on. Can't expect to gain 2 whole inches half assing this shit you know. So let me do a post covering this week.

Sunday: I do a workout consisting of a 10 min warm up (warming up both my tunica and that area between the anus and the ball sack simultaneously), a 5 min internal stretch, 60 pendulum stretches, 5 min double stretch, 5 min btc stretch, 5 min a- stretch and 5 min v-stretch. Then, for girth I do, 5 1 min ulis, 5 1 min double ulis, 30 backwards uli jelqs, 10 jelqing ulis, and 30 head hold jelqs. Then 400 jelqs. Then I bundle stretch up, down, out, left and right 60 seconds each twice and finish up with a cold towel for a 2 min.

Monday & Tuesday: I rest and do start & stop followed by 20 JAI stretches every time i pee like I always do. I also edge, focusing on reverse kegeling throughout. Can't forget about the testicle health stretch.

Wednesday: I do a 10 min warm up (warming up both my tunica and that area between the anus and the ball sack simultaneously), a 5 min internal stretch, 60 pendulum stretches, 5 min double stretch, 5 min btc stretch, 5 min a- stretch and 5 min v-stretch. Then, for girth I do, 5 1 min ulis, 5 1 min double ulis, 30 backwards uli jelqs, 10 jelqing ulis, and 30 head hold jelqs. Then 500 jelqs. Then I bundle stretch up, down, out, left and right 60 seconds each twice and finish up with a cold towel for a 2 min.
Finish off with testicle health stretch.

Thursday: feeling the effects from that increase from 400 to 500 jelqs. Haven't had an erection all day. Isn't hard flaccid, just inactive. Do what I do everyday, start & stop plus 20 JAI stretches every time I go on potty break. Testicle health stretch to end the day.

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Friday: No negative PIs. J
Saturday:

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Friday 7/10/15: no negative pi's. As always, 20 JAI stretches per bathroom trip and start/stops. Testicle health stretch at night.

Saturday: 10 min warm up (warming up both my tunica and perineum n simultaneously), a 5 min internal stretch, 60 pendulum stretches, 5 min double stretch, 5 min btc stretch, 5 min a- stretch and 5 min v-stretch. Then, for girth I do, 5 1 min ulis, 5 1 min double ulis, 30 backwards uli jelqs, 10 jelqing ulis, and 30 head hold jelqs. Then 500 jelqs. Then I bundle stretch up, down, out, left and right 60 seconds each twice and finish up with a cold towel for a 2 min.

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Sunday: I was worried about EQ since last time I did this workout I was so fatigued that I couldn't get an erection at all. But I managed not only to get an erection this time but to edge twice so on Tuesday I'm increasing the jelqs i do from 500-600. Like always I did start/stop plus 20 JAI stretches every time I used the bathroom. And I did the testicle health stretch which is actually working. My overall package is getting bigger.

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Correction: I will increase the amount of jelqsi do later on when I have more morning erections so I know it's fully recovered. Hopefully that happens Tuesday.

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Monday: did what I pretty much do all the time now which is start & stop followed by 20 JAI stretches every time I use the bathroom. Testicle stretch at night.
My flaccid length & girth have increased but it seems that only my erect girth has increased, not my erect length. I'll get a better picture when I measure at the end of the month.

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My workout's two days late. Here's the rundown:
• 10min warm up on tunica, perineum and vas deferens.
• Internal stretch for 5 min
•double stretch for 5 min
•btc stretch for 5 min
•a-stretch for 5 min
•500 pendulum stretches
•5 ulis 1 min each
•5 double ulis 1 min each
•60 backwards uli jelqs
•20 jelqing ulis
•60 headhold jelqs
• 500 jelqs at low erection level
•bundle stretch in all directions 1 min each(for example, I stretch up, first by twisting towards the left then the right ) for a total of 8 reps
•cool down with a cold towel for 3 min

Feel free to give some feedback

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On time for once 😁 here's the synopsis (one thing you'll notice is that i took out the a-stretch. I just deemed it unnecessary; I didn't really feel it working. Other than that omission, everything is the same.)
• 10min warm up
• Internal stretch for 5 min
•double stretch for 5 min
•btc stretch for 5 min
•500 pendulum stretches
•5 ulis 1 min each
•5 double ulis 1 min each
•60 backwards uli jelqs
•20 jelqing ulis
•60 headhold jelqs
•500 jelqs at low erection level
•bundle stretch in all directions 1 min each for a total of 8 reps
•cool down with a cold towel for 3 min

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So yesterday I customized my convoluted routine yet again. I did so to save time and sanity because frankly, it was too fucking tedious.
•5 min warm up
•Internal stretch for 5 min
•double stretch for 5 min
•btc stretch for 5 min
•500 pendulum stretches
•10 ulis 1 min each
•500 jelqs at low erection level
•bundle stretch up and down 1 min each for a total of 4 reps
Cooled down with a cold shower

Also, I'm still doing start & stop plus 20 jai stretches every bathroom trip. Going to up it to 50. The testicle health stretch is showing amazing results. It increases testicle size and helps get rid of turkey neck.