When doing my streatches should i hold at the base when i pull or just pull ??
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Properly stretching?
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zambijs is correct.
Also this page has a list of length and girth exercises and instructions/videos of how to do them. Just scroll down until you find the lists.
https://www.pegym.com/articles/intro...enis-exercisesGains so far: +2 BPEL and +1.2 EG !
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