bundled stretches is all i do now

[tryingtogain Member Find all posts View Profile Close tryingtogain]

i do 3-5 sets each directions for like 30 seconds to a minute....that is all

ive seen more growth with these. i will not stop its the best and most comfortable exercise to do

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yeh I love bundled stretches. I did them as my only stretching exercise for the first month I started until I read countless times it was an advanced exercise so I moved back to normal stretches, under the advice of the vets. I am back doing them now that I am conditioned and I love them. Bundled stretches ftw!

[Dick Whammy Retired Moderator Member of the month Jan 2014PEGym Hero Find all posts View Profile Close Dick Whammy]

I agree with you both. Bundled stretches are GREAT!! They will build girth out of the Wazooo! Check out my photos, I have PVC stuff that works SUPER for girth....easy to use and gives one hell of a work out!! :-)

[Realman Senior Member Find all posts View Profile Close Realman]

i do 3-5 sets each directions for like 30 seconds to a minute....that is all

ive seen more growth with these. i will not stop its the best and most comfortable exercise to do

Growth in length and girth ?