Advice and guidance please

[PonrProbz Junior Member Find all posts View Profile Close PonrProbz]

Hi guys I'm new to this whole site but started reading it and it really gave me a new sense of determination. Im new to the whole edging thing but think it could really help me out. I have a STU Fleshlight and have stopped watching porn for about 5 days now. I started attempting to edge last night but am having a hard time getting a routine to fit my problem. I dont last very long at all and my first two sessions are as follows:

10/6: ~7 min multiple breaks due to PONR was able to kegel to not ejaculate stopped there with no ejaculation.
10/7: ~6min breaks reached PONR mult times and couldnt kegel to stop.

Im going to try again later tonight but some help in creating an easy routine to help me build some confidence and practice would be much appreciated!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya PonrProbz and welcome to the forums!

Some of the male members should be by soon to offer their recommendations. I will say, however, that most prefer to start with the JP90 routine:

https://www.pegym.com/forums/beginne...r-routine.html

And while I cannot offer specifics, I did want to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety. Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, as TPW wisely advised, most members here choose JP90.

Please refer to the sticky threads in the Premature Ejaculation Forum for information on how to increase your stamina and control your arousal. I recommend you balance your pelvic floor with a kegels (regular and reverse) routine and focus on the mental aspect.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym PonrProbz!

Good luck!

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Hi PonrProbz! Welcome to the Gym! The most important word in Stamina Trainging Unit is training. Don't be hard on yourself. It doesn't happen over night.

Often these things work like a lot of other forms of learning. You try and try and appear to fail and fail, and then all of a sudden you get a burst of success. Just keep working on it and you'll surprise yourself in good time.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Oh, I just reread your original post. Regarding the routine suggestions you asked for. I don't have an STU. I have a Destroya model. I was under the impression that the STU came with a detailed program. Did it not come with one, or is it just not helpful to you? Thanks!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome buddy

[PonrProbz Junior Member Find all posts View Profile Close PonrProbz]

No it didnt come with a manual or routine, but thanks all for the support and threads to read and check out!! Means a lot

[PonrProbz Junior Member Find all posts View Profile Close PonrProbz]

The material is great but im not looking to grow length and girth just increase stamina. Any advice and beginner routines on this would be much appreciated!