Beginners- Injury Within 90 Days and How?

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

If you injured yourself within 90 days of starting PE, I want to know how? Why do you think you injured yourself? How did you heal your injury?

1) Hard Flaccid after ballooning and flexing PC muscle to hardcore
2) Stretching too intensely
3) Bruise/Blister from pumping to high 8hg
4) Jumping to quickly to Advance PE-Even after the 90 day period
5) Overuse of Phallosan- Bruised glans, dry glans and cut frenelum
6) Ignoring sore ligaments

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Ohhhh man! Hard flaccid and numbness, at the end of two weeks of PE. I received this injury while Ballooning and flexing my PC muscle hardcore. I healed the hard flaccid with warm ups, light massages, kegels, and light stretches, in a week. The numbness after the first week got better, but always kept coming back everytime I Edged/Ballooned. Eventually after a couple months of PE it just tapered off and hasn't returned.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Stretching too intensely, the ligaments near my base felt sore, had to take a few days off because of it.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Only had red pin dots. Readjusted grip strength and intensity, and reduced time by a bit.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Got a big old blood blister or a bruise if you will on my dick from pumping at over 8 hg. Learned my lesson on that one. This was in month 2 or 3 if I remember but its in my log.

Nothing since then to speak of.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Come on guys! I know there are more that have injured themselves.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

high_baller gave me permission to post his injury

I finished my 90 day beginner routine and saw little improvement. So I decided to skip over straight away to the advanced routines for faster results, which included the squeeze and side to side jelq.

The next morning I see the doughnut effect just under the head of my penis. I waited 3 weeks but it wouldn't go, so I went to see my doctor and he confirmed it was lymphatic fluid and it should take about 2-3 months to go. He suggested I put ice on it, but is there anything else I can do to speed up the recovery process?

Also, when I start PE again, do I need to do 3 months of exercises to make my penis adapt to the process all over again?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

I got a good few more to the list.. Bruised glans, dry glans, cut frenelum, all from the phallosan. Lots of edema too, but I don't think that counts as an injury.

[closed017 Member Find all posts View Profile Close closed017]

Started JP90 overly worried about jelqing, ended up with sore ligaments from stretching too intensely. To make matters worse, I masturbated later that day to test things out only causing more damage and pain to the ligaments. Now my recovery time has been doubled, if not tripled.

Moral of the story: if your meat is already beat, don't beat your meat.

[stevew Banned Find all posts View Profile Close stevew]

Not sure if it was an injury... but when my penis was soft and i pinched/squeezed my glands slightly i felt a pins and needles feeling. It did get slightly painful it was quite sharp but went over 3 days of rest from PE.

[FatherSaxton Member Find all posts View Profile Close FatherSaxton]

Day one, I tried to follow the basic stretching routine and ended up with a donut that was gone within a few hours. Today (day 3) I did the same routine and ended up with a donut lopsided larger under the glans. Have to see how long it takes to subside.

So, I re-read the directions and realize that I have been jelquing side to side rather than straight out. Seems that is a more advanced technique. Lesson here is CAREFULLY READ the directions. There is stellar stuff on this site. No need to re-create the wheel!

[FatherSaxton Member Find all posts View Profile Close FatherSaxton]

Can someone post the link to the page where it describes common injuries, their causes, and remedies? I found it once but cannot locate it again. Thanks!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Can someone post the link to the page where it describes common injuries, their causes, and remedies? I found it once but cannot locate it again. Thanks!

https://www.pegym.com/forums/penile-...-injuries.html

[FatherSaxton Member Find all posts View Profile Close FatherSaxton]

Thanks, B, but that isn't the one I had seen. It is possible I was on another board but I thought it was here. One of the items it talked about was the donut.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Thanks, B, but that isn't the one I had seen. It is possible I was on another board but I thought it was here. One of the items it talked about was the donut.

What is Jelqing? How to Jelq to a Bigger & Harder Penis! - PEGym

Is it this?