I have been reading though a lot of stuff lately and have come across a lot of people who seem to not understand the v-jelq, so I have come to the rescue.
Original Image: http://i1035.photobucket.com/albums/a432/thisismyname22/Vjelqguide.png
^ link to the image if the one below somehow becomes broken.
https://www.pegym.com/forums/attachm...1&d=1285764584
https://www.pegym.com/forums/attachm...1&d=1285764584
https://www.pegym.com/forums/attachm...1&d=1285764584
Original Image: http://i1035.photobucket.com/albums/a432/thisismyname22/Vjelqguide.png
^ link to the image if the one below somehow becomes broken.
https://www.pegym.com/forums/attachm...1&d=1285764584
https://www.pegym.com/forums/attachm...1&d=1285764584
https://www.pegym.com/forums/attachm...1&d=1285764584
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