Routine Creation
Part 1: The Basics
What you’ve discovered is not a joke, and I’m sure you’re eyeing this forum, thread and post, with skepticism. We aren’t in business to make money off you, but to spread the word, nor are we in the business of false hope. This works, but you have to work at it. (Examples of Success)Part 1: The Basics
This guide is meant to help you in the creation of a routine that best suits you. The motto of PE, which you will hear a lot, is that ‘PE is different for every guy’. It’s the truth. What works for some might not work for others. You have to learn what your penis’ limiting factors are and how best to focus your gains through knowledge.
So keep reading, because at some point or another you’ll have to read anyway – the less you read and learn before attempting PE, the more you’ll probably end up reading about injuries later. So sit back and read, print this out if you must, just finish it.
The Basic Structure of a Routine
· Warm Up· Tissue Break Down Exercises (Jelqing)
· Plastic Deformation Exercises (Stretching)
· Warm Down / Cool Down
Keep the above basic structure in mind as you read through the rest of this tutorial. You’ll want to make sure you balance enough time for all 4 parts of a routine. Most people are pressed for time, so keep in mind the Prep/Clean Up for the routine generally takes 3-5 minutes.
Now you have your goals in mind, and a little verbiage under your belt let’s move on to what it takes to create your routine.
The first thing you need to know before attempting to create a routine is what your goals are, and before you can do that you need to get some knowledge in you. Let me put my knowledge in you.
Measurement Terms (Abbreviations)
BPEL: Bone Pressed Erect Length. This is the measurement taken with the ruler on top of your penis and pushed into your “fat pad” against the pelvis with some modest pressure. Don’t bruise yourself, but push hard enough where any fat is compacted.
NBPEL: Non-Bone Pressed Erect Length. This is the measurement of how big your penis “appears” while fully erect and simply standing. If you’re “fat pad” is a little larger than your NBPEL will appear smaller than someone with the exact same BPEL whose “fat pad” isn’t as large. With this measurement you do not push the ruler into your pelvis, rather lay it along the top of your penis with the end just touching your “fat pad”.
MEG: Mid-Erect Girth: A measurement taken when fully erect, with a tailors tape wrapped around the middle section of your penis.
BPFSL: Bone-Pressed Flaccid Stretched Length: This is a measurement done similarly to your BPEL, except not erect. Pull your penis out while flaccid and measure while pushing the ruler into your pelvic bone. This will be used later for the two theories of growth.
Measuring (Measurement Article)
Consistent measurements are the key to tracking gains, and tracking gains are the key to knowing how to improve or change your routine. Most studies are done using BPEL, because this is the measurement that is least likely to change. NBPEL can change if you lose/gain weight.
Do the four measurements: BPEL/NBPEL/BPFSL/MEG. You will need a ruler, preferably with inches and metric markings, as well as a tailors tape. If you don’t have them run and get some, they are cheap and very effective for keeping accurate records. You want to know if this stuff actually works, right? (It is also suggested you get baby powder and a lubricantfor the exercises. Beginner Equipment)
Now that you’ve measured get some info on where you compare to other guys!What's the average?
Now that you know the average and how you compare to it, what are your goals? (Here is a fun tool to visualize where you are and where you could be. Try not to go overboard! The Visualiser)
How much would you like to gain in length?
How much would you like to gain in girth?
Get some numbers in mind.
Got it? Ok, right those numbers down. We actually encourage you to make a Progress Log on the forums in order to keep you motivated and let us know how things are going. It also helps to have other guys chime in on your routine. Check them out here: Progress Logs
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